Kiwi Drink

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Kiwi Drink
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
128
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie128 cal.(6 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates25 g(17 %)
Sugar added11 g(44 %)
Roughage5.9 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K41.3 μg(69 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C67 mg(71 %)
Potassium492 mg(12 %)
Calcium62 mg(6 %)
Magnesium37 mg(12 %)
Iron1.6 mg(11 %)
Iodine3 μg(2 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.2 g
Uric acid29 mg
Cholesterol0 mg
Complete sugar24 g

Ingredients

for
1
Ingredients
2 Kiwi
1 sprig mint
1 Tbsp honey
mineral water (to fill)
How healthy are the main ingredients?
honeymintKiwi

Preparation steps

1.

Peel the kiwis. Cut one thin slice from one of the kiwis, then puree the remaining pulp with the honey. 

2.

Finely chop 2 leaves of mint. Mix the carbonated water into the kiwi puree and stir until combined. Garnish with the kiwi slice and the mint, and serve immediately.