Kiwi-Green Tea Drink

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Kiwi-Green Tea Drink
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
125
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie125 cal.(6 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates23 g(15 %)
Sugar added6 g(24 %)
Roughage5.2 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K35.1 μg(59 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C64 mg(67 %)
Potassium563 mg(14 %)
Calcium120 mg(12 %)
Magnesium35 mg(12 %)
Iron1.3 mg(9 %)
Iodine10 μg(5 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.4 g
Uric acid27 mg
Cholesterol1 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
4 tsps crushed Tea leaf
7 Kiwi
1 organic Lime (juiced)
2 Tbsps honey
400 milliliters Liquid whey
How healthy are the main ingredients?
honeyKiwiLime

Preparation steps

1.

Cover the tea leaves with 400 ml (approximately 13 ounces) of boiling water. Let steep for 2-3 minutes, then pass through a fine strainer into a bowl.

2.

Peel and chop 6 kiwis. Puree the kiwis, tea, lime juice, honey, and whey in a blender.

3.

Peel and thinly slice the remaining kiwi. Pour the drink into 4 glasses, garnish with the kiwi slices, and serve.

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