Italian Filled Sandwich

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Italian Filled Sandwich
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Health Score:
8,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
221
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie221 kcal(11 %)
Protein8.88 g(9 %)
Fat12.36 g(11 %)
Carbohydrates19.52 g(13 %)
Sugar added0 g(0 %)
Roughage1.42 g(5 %)
Vitamin A188.2 mg(23,525 %)
Vitamin D0.01 μg(0 %)
Vitamin E1.61 mg(13 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.24 mg(19 %)
Vitamin B₆0.15 mg(11 %)
Folate57.54 μg(19 %)
Pantothenic acid0.32 mg(5 %)
Biotin2.68 μg(6 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C17.8 mg(19 %)
Potassium230.86 mg(6 %)
Calcium181.14 mg(18 %)
Magnesium46.8 mg(16 %)
Iron1.78 mg(12 %)
Iodine0.38 μg(0 %)
Zinc0.88 mg(11 %)
Saturated fatty acids3 g
Cholesterol6.7 mg

Ingredients

for
1
For the pesto
2 handfuls Basil (leaves picked)
1 clove garlic
1 tablespoon Pine nuts (toasted)
cup olive oil
2 tablespoons freshly grated Parmesan
For the filling
1 loaf white Bread (round loaf, 750 g)
cup Artichoke hearts (from a jar, drained)
1 cup pickled Red pepper (drained)
1 ⅛ cups Mozzarella (drained and sliced)
cup pitted, black Olives (drained)
2 handfuls fresh, young Spinach
How healthy are the main ingredients?
MozzarellaArtichoke heartsSpinachOliveolive oilBasil

Preparation steps

1.
For the pesto, blend the basil, garlic and pine nuts to a fine purée using a mixer. Add the oil in a constant, thin stream to form a creamy, thick pesto. Mix through the parmesan and season to taste with salt and ground black pepper.
2.
Slice the top off the bread and hollow it out, leaving around 1 cm. Spread the base with a little pesto and layer with the artichokes, some of the peppers and half of the mozzarella. Spread some pesto on top, and continue with the remaining peppers and the mozzarella, olives and spinach, seasoning with salt and ground black pepper in the process. Spread the remaining pesto on top and cover with the bread 'lid'. Leave to marinate for around 1 hour.
3.
Cut into pieces and serve.