Filled Pita Sandwiches
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
600
calories
Calories
Healthy, because
Even smarter
Nutritional values
Arugula is a nutrient-dense green that is high in fiber and phytochemicals. It is low in sugar, calories, carbohydrates, and fat. It’s high in several vitamins such as Vitamin A, C, and K, and minerals such as calcium, folate, and potassium.
To make this vegitarian, substitute the steak for falafel!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 600 kcal | (29 %) | ||
| Protein | 41.75 g | (43 %) | ||
| Fat | 24.8 g | (21 %) | ||
| Carbohydrates | 58.43 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.99 g | (30 %) |
more nutritional values
| Vitamin A | 56.08 mg | (7,010 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 1.56 mg | (13 %) | ||
| Vitamin B₁ | 0.46 mg | (46 %) | ||
| Vitamin B₂ | 0.31 mg | (28 %) | ||
| Niacin | 14.22 mg | (119 %) | ||
| Vitamin B₆ | 0.76 mg | (54 %) | ||
| Folate | 183.36 μg | (61 %) | ||
| Pantothenic acid | 1.96 mg | (33 %) | ||
| Biotin | 5.97 μg | (13 %) | ||
| Vitamin B₁₂ | 2.68 μg | (89 %) | ||
| Vitamin C | 21.51 mg | (23 %) | ||
| Potassium | 1,241.23 mg | (31 %) | ||
| Calcium | 73.14 mg | (7 %) | ||
| Magnesium | 123.22 mg | (41 %) | ||
| Iron | 7.09 mg | (47 %) | ||
| Iodine | 1.23 μg | (1 %) | ||
| Zinc | 6.41 mg | (80 %) | ||
| Saturated fatty acids | 4.78 g | |||
| Cholesterol | 68.6 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Avocado (pitted and diced)
- 1 Red onion (finely diced)
- 1 tablespoon parsley
- lemons (juiced)
- 2 cups canned Kidney beans (drained)
- 2 cups Arugula (washed)
- 3.333 cups Sirloin steak (thinly sliced)
- 3 tablespoons Oil
- salt
- cayenne pepper
- 5 tablespoons ready-made Chili sauce
- ⅜ cup stock (turkey or vegetable)
- 8 Pita bread
Preparation steps
1.
Mix the avocado and onion with the parsley, lemon juice, and beans in a mixing bowl.
2.
Fry the steak in hot oil for about 2 minutes, a few pieces at a time. Season with salt, cayenne pepper, and add to the vegetables.
3.
Mix together the chilli sauce and stock, add to the pan to deglaze the frying juices and bring to the boil. Simmer for 1 minute then add to the beef salad.
4.
Warm the pita breads in a dry frying pan, cut open, and fill with rocket and the meat salad.
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