Filled Pita Sandwiches

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Filled Pita Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
600
calories
Calories

Healthy, because

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Nutritional values

Arugula is a nutrient-dense green that is high in fiber and phytochemicals. It is low in sugar, calories, carbohydrates, and fat. It’s high in several vitamins such as Vitamin A, C, and K, and minerals such as calcium, folate, and potassium. 

To make this vegitarian, substitute the steak for falafel!

1 serving contains
(Percentage of daily recommendation)
Calorie600 kcal(29 %)
Protein41.75 g(43 %)
Fat24.8 g(21 %)
Carbohydrates58.43 g(39 %)
Sugar added0 g(0 %)
Roughage8.99 g(30 %)
Vitamin A56.08 mg(7,010 %)
Vitamin D0.12 μg(1 %)
Vitamin E1.56 mg(13 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.31 mg(28 %)
Niacin14.22 mg(119 %)
Vitamin B₆0.76 mg(54 %)
Folate183.36 μg(61 %)
Pantothenic acid1.96 mg(33 %)
Biotin5.97 μg(13 %)
Vitamin B₁₂2.68 μg(89 %)
Vitamin C21.51 mg(23 %)
Potassium1,241.23 mg(31 %)
Calcium73.14 mg(7 %)
Magnesium123.22 mg(41 %)
Iron7.09 mg(47 %)
Iodine1.23 μg(1 %)
Zinc6.41 mg(80 %)
Saturated fatty acids4.78 g
Cholesterol68.6 mg

Ingredients

for
4
Ingredients
1 Avocado (pitted and diced)
1 Red onion (finely diced)
1 tablespoon parsley
lemons (juiced)
2 cups canned Kidney beans (drained)
2 cups Arugula (washed)
3.333 cups Sirloin steak (thinly sliced)
3 tablespoons Oil
salt
cayenne pepper
5 tablespoons ready-made Chili sauce
cup stock (turkey or vegetable)
8 Pita bread
How healthy are the main ingredients?
AvocadoparsleylemonKidney beansArugulasalt

Preparation steps

1.
Mix the avocado and onion with the parsley, lemon juice, and beans in a mixing bowl.
2.
Fry the steak in hot oil for about 2 minutes, a few pieces at a time. Season with salt, cayenne pepper, and add to the vegetables.
3.
Mix together the chilli sauce and stock, add to the pan to deglaze the frying juices and bring to the boil. Simmer for 1 minute then add to the beef salad.
4.
Warm the pita breads in a dry frying pan, cut open, and fill with rocket and the meat salad.