White Meat Bisque with Rice

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White Meat Bisque with Rice
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
0.333 cup Wild rice (long grain and wild rice mixed 50:50)
1 shallot (finely chopped)
1 Tbsp butter
2 carrots (diced)
1 Tbsp flour
sugar
¼ cup dry white wine
2 ½ cups vegetable stock
1 ⅔ cups turkey breasts (cut into 1-2 cm slices)
cup cream
How healthy are the main ingredients?
shallotcarrotsugar

Preparation steps

1.
Cook the rice according to the directions on the packet.
2.
Fry the shallot in the butter, add the carrots and fry for a few minutes. Dust with the flour and season with salt, white pepper and a pinch of sugar. Add the wine and the stock, cover and simmer for around 5 min.
3.
Add the meat and simmer for another 5 min. Add the cream and season to takes. Depending on the desired consistency simmer for a few more minutes or add more stock.
4.
Drain the rice and add to the soup. Season to taste and serve.

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