Vegetable Flan with Tomato Sauce

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Vegetable Flan with Tomato Sauce
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Health Score:
7,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
2
For the tomato sauce
1 package prepared Tomato sauce
Ingredients
1 Red Bell pepper
300 grams Broccoli
1 small can Corn
50 grams black Wild rice
150 grams Long grain rice
3 eggs
salt
peppers
How healthy are the main ingredients?
BroccoliCornLong grain riceeggsalt

Preparation steps

1.

Cut the peppers in half lengthwise, remove the seeds and white ribs and finely chop. Rinse the broccoli and cut into small florets. Blanch the broccoli in a saucepan of boiling salted waer until tender, about 8 minutes. Rinse with cold water and drain well. Cook the wild rice and long-grain rice separately according to package directions. Drain the corn, cut the broccoli into small pieces and mix with the cooked rice, corn and diced peppers.

2.

Preheat the oven to 175°C (approximately 350°F). Grease 4 ramekins or custard cups. In a bowl, beat the eggs, mix in the vegetables and rice and season with salt and pepper. Pour into greased ramekins. Place the ramekins in a large baking dish and pour hot water to come halfway up the sides of the ramekins, into the baking dish. Bake until the custards are set, about 30 minutes. Heat the tomato sauce, season to taste and spread on plates. Run a spatula around the edge of the ramekins and invert the custards onto the tomato sauce.