vegetable oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
920 vegetable oil recipes from EAT SMARTER
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Italian Fish Stew recipe
Hearty Diet Recipe
Italian Fish Stew
0
(0)

40 mins

70 mins

310 calories

98
Breaded Fish Fillets with Lime and Cilantro Aioli recipe
Breaded Fish Fillets with Lime and Cilantro Aioli
0
(0)

40 mins

40 mins
Roasted Turbot with Rosemary and Chanterelles recipe
Roasted Turbot with Rosemary and Chanterelles
0
(0)

40 mins

40 mins
Breaded Fish Fillet with Remoulade recipe
Breaded Fish Fillet with Remoulade
0
(0)

40 mins

60 mins

950 calories

74
Rillette of Tuna recipe
Rillette of Tuna
0
(0)

20 mins

20 mins
Bacon Wrapped Perch Fillet with Chervil Ravioli recipe
Bacon Wrapped Perch Fillet with Chervil Ravioli
0
(0)

50 mins

90 mins

859 calories

69
Monkfish on Bed of Vegetables recipe
Monkfish on Bed of Vegetables
0
(0)

45 mins

45 mins

391 calories

93
Perch Fillets with Sauerkraut and Glazed Apples recipe
Perch Fillets with Sauerkraut and Glazed Apples
0
(0)

40 mins

60 mins

429 calories

64
Pollock and Bacon with Mashed Potatoes recipe
Pollock and Bacon with Mashed Potatoes
0
(0)

30 mins

60 mins

680 calories

72
Carp with Honey and Nut Sauce recipe
Carp with Honey and Nut Sauce
0
(0)

20 mins

60 mins

309 calories

79
Hearty Polish Pastry with Salmon and Cabbage recipe
Hearty Polish Pastry with Salmon and Cabbage
0
(0)

60 mins

175 mins

729 calories

74
Asian Noodles with Squid and Mango recipe
Asian Noodles with Squid and Mango
0
(0)

20 mins

40 mins
Trout Filets with Arugula and Cream Sauce recipe
Trout Filets with Arugula and Cream Sauce
0
(0)

30 mins

30 mins

754 calories

67
Perch Wrapped in Sesame Parcels recipe
Perch Wrapped in Sesame Parcels
0
(0)

40 mins

40 mins
Salmon and Spinach Pie recipe
Salmon and Spinach Pie
0
(0)

20 mins

140 mins

505 calories

72
Baked Pancakes with Spinach and Mozzarella Filling recipe
Baked Pancakes with Spinach and Mozzarella Filling
0
(0)

30 mins

60 mins

533 calories

71
Sautéed Flounder with Bacon and Shrimp recipe
Sautéed Flounder with Bacon and Shrimp
0
(0)

30 mins

45 mins

917 calories

71
Salmon with Carrots and Wild Garlic Oil recipe
Salmon with Carrots and Wild Garlic Oil
0
(0)

30 mins

50 mins
Red Mullet on Fennel and Radicchio Salad recipe
Red Mullet on Fennel and Radicchio Salad
0
(0)

25 mins

25 mins
Salmon with Avocado Salsa and Crispy Potatoes recipe
Salmon with Avocado Salsa and Crispy Potatoes
0
(0)

40 mins

60 mins
Carp Wrapped in Prosciutto with Creamy Polenta recipe
Carp Wrapped in Prosciutto with Creamy Polenta
0
(0)

40 mins

90 mins

454 calories

76
Baked Turbot with Crispy Bacon and Garlic Oil recipe
Baked Turbot with Crispy Bacon and Garlic Oil
0
(0)

20 mins

30 mins

522 calories

71
Haddock in Beer Batter with Remoulade recipe
Haddock in Beer Batter with Remoulade
0
(0)

90 mins

90 mins

1124 calories

76
Fish and Chips recipe
Fish and Chips
0
(0)

30 mins

50 mins
Mediterranean Fish Soup recipe
Mediterranean Fish Soup
0
(0)

80 mins

80 mins
Baby Pizzas with Tuna and Lemon recipe
Baby Pizzas with Tuna and Lemon
0
(0)

30 mins

110 mins

622 calories

79
Squid Salad with Chile recipe
Squid Salad with Chile
0
(0)

20 mins

20 mins

279 calories

85
Flounder with Bacon and Potatoes recipe
Flounder with Bacon and Potatoes
0
(0)

30 mins

65 mins
Grilled Trout with Tomatoes recipe
Grilled Trout with Tomatoes
0
(0)

30 mins

30 mins

266 calories

96
Deep Fried Shrimp and Chanterelle Mushrooms recipe
Deep Fried Shrimp and Chanterelle Mushrooms
0
(0)

30 mins

30 mins

339 calories

81
Steelhead Trout Filllet with Tomato Sauce and Tagliatelle recipe
Steelhead Trout Filllet with Tomato Sauce and Tagliatelle
0
(0)

40 mins

40 mins

3941 calories

72
Potato Pancakes with Smoked Salmon and Chive Cream recipe
Potato Pancakes with Smoked Salmon and Chive Cream
0
(0)

30 mins

30 mins

672 calories

82
Salmon Asparagus Tarts recipe
Salmon Asparagus Tarts
0
(0)

45 mins

100 mins

265 calories

77
Fried Perch with Citrus Sauce recipe
Fried Perch with Citrus Sauce
0
(0)

20 mins

35 mins

344 calories

65
Sweet and Sour Stuffed Calamari with Peppers recipe
Sweet and Sour Stuffed Calamari with Peppers
0
(0)

50 mins

75 mins

495 calories

75
Sea Bass Fillets with Potatoes and Watercress recipe
Sea Bass Fillets with Potatoes and Watercress
0
(0)

20 mins

45 mins

470 calories

71
Tuna and Caper Rolls recipe
Tuna and Caper Rolls
0
(0)

45 mins

45 mins

1137 calories

76
Vegetable-pineapple Stir-fry with Sweet and Sour Fish recipe
Vegetable-pineapple Stir-fry with Sweet and Sour Fish
0
(0)

30 mins

45 mins

670 calories

68
Baked Cod with Mushrooms and Pine Nuts recipe
Baked Cod with Mushrooms and Pine Nuts
0
(0)

30 mins

65 mins
Sauteed Perch on a Bed of Lentils recipe
Sauteed Perch on a Bed of Lentils
0
(0)

20 mins

50 mins

513 calories

83
Flounder with Pea Puree recipe
Flounder with Pea Puree
0
(0)

40 mins

70 mins

508 calories

83
Whitefish in Mushroom Pancakes recipe
Whitefish in Mushroom Pancakes
0
(0)

60 mins

90 mins
Fried Fish with Cucumber-yogurt Salad recipe
Fried Fish with Cucumber-yogurt Salad
0
(0)

45 mins

65 mins
Grilled Salmon Fillet with Mango Salsa recipe
Grilled Salmon Fillet with Mango Salsa
0
(0)

20 mins

30 mins
Fish Strudel recipe
Fish Strudel
0
(0)

45 mins

45 mins
Fried Perch with Braised Cucumbers recipe
Fried Perch with Braised Cucumbers
0
(0)

35 mins

35 mins

373 calories

63
Deep-Fried Smelt recipe
Deep-Fried Smelt
0
(0)

30 mins

45 mins
Fried Calamari with Chervil Sauce recipe
Fried Calamari with Chervil Sauce
0
(0)

20 mins

20 mins

399 calories

84
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