shallot recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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806 shallot recipes from EAT SMARTER

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Smoked Mackerel with Red Currant and Shallot Sauce recipe

Smoked Mackerel with Red Currant and Shallot Sauce

30 mins

30 mins

426 calories

Penne with Tuna recipe

Penne with Tuna

20 mins

20 mins

623 calories

Fish and Shellfish Cioppino recipe

Fish and Shellfish Cioppino

40 mins

40 mins

390 calories

Perch with Sauerkraut recipe

EatSmarter exclusive recipe

Perch with Sauerkraut

and Mushroom-White Wine Sauce

50 mins

50 mins

329 calories

Carp Fillet with Caramelized Grapes recipe

EatSmarter exclusive recipe

Carp Fillet with Caramelized Grapes

and Parsnip Puree

50 mins

50 mins

429 calories

Lobster with Mediterranean Sauce recipe

EatSmarter exclusive recipe

Lobster with Mediterranean Sauce

and Squid Ink Pasta

40 mins

40 mins

496 calories

Savory Kipper Pastry Packets recipe

Savory Kipper Pastry Packets

30 mins

60 mins

Fish Fillet Salad with Green Asparagus recipe

Fish Fillet Salad with Green Asparagus

40 mins

40 mins

199 calories

Pumpkin Chutney with Poached Salmon recipe

Pumpkin Chutney with Poached Salmon

30 mins

60 mins

473 calories

Steamed Cod Fillets with Bell Peppers and Garlic recipe

Steamed Cod Fillets with Bell Peppers and Garlic

20 mins

45 mins

Pollock with Dumplings and Kohlrabi recipe

Pollock with Dumplings and Kohlrabi

40 mins

95 mins

1041 calories

Swordfish WithTomato-Caper Sauce recipe

Swordfish WithTomato-Caper Sauce

25 mins

35 mins

Spicy Spaghetti with Arugula and Tuna recipe

Spicy Spaghetti with Arugula and Tuna

25 mins

25 mins

732 calories

Risotto with Rhubarb and Tuna recipe

Risotto with Rhubarb and Tuna

40 mins

40 mins

640 calories

Grilled Fish Skewers recipe

Healthy Grilling

Grilled Fish Skewers

20 mins

26 mins

385 calories

Catfish Fillet over Lentil Ragout recipe

Catfish Fillet over Lentil Ragout

30 mins

555 mins

561 calories

Prawn Curry with Mango recipe

Prawn Curry with Mango

25 mins

40 mins

382 calories

Fish Gratin with Vegetables recipe

Fish Gratin with Vegetables

45 mins

70 mins

350 calories

Thai Shrimp Balls recipe

EatSmarter exclusive recipe

Thai Shrimp Balls

with Papaya and Bell Pepper Salad

40 mins

60 mins

199 calories

Pollock Fillets on Vegetables recipe

Pollock Fillets on Vegetables

30 mins

90 mins

317 calories

Smarter Vitello Tonnato recipe

Healthy Gourmet Kitchen

Smarter Vitello Tonnato

with Tomato and Caper Salad

80 mins

80 mins

297 calories

Lasagna with Gravlax and Spinach recipe

Lasagna with Gravlax and Spinach

30 mins

60 mins

Salmon and Cabbage Pastry with Potatoes recipe

Salmon and Cabbage Pastry with Potatoes

45 mins

105 mins

916 calories

Perch in Red Pepper Sauce recipe

Perch in Red Pepper Sauce

45 mins

45 mins

310 calories

Cod with Spicy Tomato Compote and Citrus Crisps recipe

Cod with Spicy Tomato Compote and Citrus Crisps

30 mins

65 mins

209 calories

Perch in Red Pepper Sauce recipe

Perch in Red Pepper Sauce

35 mins

35 mins

517 calories

Baked Pike with White Wine Cream Sauce recipe

Baked Pike with White Wine Cream Sauce

60 mins

60 mins

500 calories

Tuna Tartare with Oranges and Lamb's Lettuce recipe

Tuna Tartare with Oranges and Lamb's Lettuce

30 mins

30 mins

357 calories

Coconut Curry with Cod and Shrimp recipe

Coconut Curry with Cod and Shrimp

25 mins

25 mins

584 calories

Smoked Trout on Warm Cucumber Salad recipe

Smoked Trout on Warm Cucumber Salad

on lukewarm cucumber salad

20 mins

30 mins

163 calories

Pasta Shells in Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

40 mins

50 mins

407 calories

Steamed Fish Fillet with Vegetables recipe

Steamed Fish Fillet with Vegetables

35 mins

55 mins

280 calories

Stir-Fried Water Spinach recipe

EatSmarter exclusive recipe

Stir-Fried Water Spinach

with Honey and Garlic

15 mins

15 mins

82 calories

Sole Rolls with Creamy Sauce recipe

Sole Rolls with Creamy Sauce

30 mins

30 mins

539 calories

Warm Oysters recipe

EatSmarter exclusive recipe

with Vegetable Sauce

45 mins

45 mins

143 calories

Warm Thai Salad recipe

EatSmarter exclusive recipe

Warm Thai Salad

with Calamari and Glass Noodles

25 mins

45 mins

305 calories

Skate Wing with Caper Sauce recipe

EatSmarter exclusive recipe

Skate Wing with Caper Sauce

and Olive Mashed Potatoes

60 mins

60 mins

474 calories

Thai Mussels Pot recipe

EatSmarter exclusive recipe

Thai Mussels Pot

with Coconut

60 mins

60 mins

220 calories

Fish and Spinach Gratin recipe

Fish and Spinach Gratin

30 mins

70 mins

700 calories

Warm Fish and Seafood Salad recipe

Warm Fish and Seafood Salad

40 mins

40 mins

Wrapped Fish Patties with Coconut Sauce recipe

Wrapped Fish Patties with Coconut Sauce

20 mins

40 mins

Dressed Cod with Onion Compote recipe

Dressed Cod with Onion Compote

30 mins

50 mins

323 calories

White Fish Fillet with Nut Topping recipe

White Fish Fillet with Nut Topping

35 mins

65 mins

327 calories

Chilli Fish Fillet recipe

Chilli Fish Fillet

25 mins

45 mins

Mediterranean White Fish Roll recipe

Mediterranean White Fish Roll

30 mins

50 mins

Nutty Sauce with Crispy Skin Fish recipe

Nutty Sauce with Crispy Skin Fish

30 mins

55 mins

Cubed Potato Salad with Fish Fillets recipe

Cubed Potato Salad with Fish Fillets

20 mins

40 mins

White Fish with Spinach and Egg recipe

White Fish with Spinach and Egg

40 mins

40 mins