Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,707 Nutmeg recipes from EAT SMARTER

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English Style Potatoes with Brussel Sprouts

(7)

30 mins

60 mins

388 calories

Light Gratin

Baked Brussel Sprouts

(7)

28 mins

55 mins

224 calories

Basic Healthy Recipe

Vegetarian Cannelloni

with Spinach and Ricotta

(34)

30 mins

65 mins

367 calories

Variation On A Classic Dish

Potato and Cabbage Strudel

(11)

60 mins

105 mins

564 calories

Variation On A Classic Dish

Celery Root and Potato Gratin

with Thyme and Walnut Oil

(19)

20 mins

65 mins

167 calories

Anti-Aging Food

Beet Pineapple Au Gratin

(12)

15 mins

35 mins

265 calories

Variation On A Classic Dish

Gnocchi Alla Romana

with Artichokes and Tomatoes

(10)

55 mins

75 mins

339 calories

Squash and Brussel Sprout Hash

(6)

30 mins

50 mins

362 calories

EatSmarter exclusive recipe

Smoked Ham with Green Beans

(4)

40 mins

55 mins

339 calories

Light And Refreshing

Chilled Radish and Buttermilk Soup

(4)

30 mins

150 calories

Stomach-Soothing

Creamy Pumpkin Soup

(4)

45 mins

205 calories

Egg and Vegetable Bake

(4)

45 mins

90 mins

253 calories

Creamy Pumpkin Soup

(4)

35 mins

478 calories

Wild Garlic Mashed Potatoes

(4)

45 mins

Satisfying Vegan Food

Cauliflower Steaks with Sweet Potato Puree

(4)

35 mins

351 calories

Vegetarian Delicacy

Rice and Spinach Dumplings with Sage

(4)

30 mins

50 mins

466 calories

Fine Vegetable Cuisine

Non Dairy Creamy Spinach

with Onions and Garlic

(2)

20 mins

45 mins

255 calories

EatSmarter exclusive recipe

Chicken Consommé

with Pumpkin Gnocchi and Parsnips

(2)

80 mins

150 mins

68 calories

EatSmarter exclusive recipe

Roasted Sea Bass

with Garlic Mashed Potatoes

(2)

90 mins

150 mins

380 calories

EatSmarter exclusive recipe

Broiled Sweet Potatoes with Spinach Salad

(Family Style: For 2 Adults and 2 Kids)

(2)

35 mins

570 calories

Smarter Home Cooking

Bright Sauce

(Basic Recipe)

(2)

5 mins

20 mins

75 calories

Low Calorie Lunch

Creamy Pumpkin Soup

(2)

30 mins

60 mins

317 calories

Red Lentil Patties

(2)

40 mins

80 mins

351 calories

Basic Healthy Recipe

Creamy Pumpkin Soup

(2)

40 mins

228 calories

Family Meal (2 Adults and 2 Kids)

Asparagus Lasagna

(2)

25 mins

60 mins

Smarter Home Cooking

Potato Soup with Carrots and Sausages

(2)

15 mins

60 mins

Asparagus Frittata

(2)

30 mins

65 mins

568 calories

Alsatian Onion Soup

(2)

20 mins

50 mins

340 calories

Risotto with Wild Garlic

(2)

50 mins

387 calories

Healthy Dinner

Cauliflower Broccoli Tarts with Almonds

(2)

30 mins

70 mins

2362 calories

Classic Vegetarian Dish

Bread Dumplings with Mixed Mushroom Sauce

(2)

35 mins

75 mins

782 calories

Salmon with Pepper Crust, Celery Puree and Savoy Cabbage

(2)

30 mins

60 mins

1049 calories

Blue Cheese Souffle with Asparagus

(2)

45 mins

105 mins

596 calories

Spinach Feta Quiche

(2)

45 mins

115 mins

4869 calories

Low-Cal Baking

Potato Cauliflower Gratin

(3)

20 mins

60 mins

935 calories

Low Calorie Lunch

Creamy Mushroom Soup

(2)

40 mins

Healthy Dinner

Gefilte Fish

(2)

120 mins

840 mins

Dumplings

(2)

60 mins

313 calories

Mushroom-lasagne

(2)

90 mins

Healthier Version Of A Classic Recipe

Roast Beef Fillet with Red Wine Sauce and Horseradish Sauce

(2)

50 mins

624 calories

Veggie Burger

(2)

40 mins

70 mins

467 calories

Waffles with Creamy Peas

(2)

20 mins

70 mins

783 calories

Potato Gratin with Endives

(2)

30 mins

75 mins

512 calories

Brussel Sprout Salad with Carrots and Almonds

(2)

30 mins

150 mins

Ginger Cookies with Icing

(2)

45 mins

95 mins

98 calories

Tomato Soup with Ricotta Dumplings

(2)

30 mins

65 mins

370 calories

Creamy Cauliflower Soup

(2)

35 mins

60 mins

230 calories

Pasta Gratin with Cauliflower and Broccoli

(2)

30 mins

60 mins

625 calories

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.