Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

390 Nutmeg recipes from EAT SMARTER

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Cherry Tomato and Oily Fish Gratin

(0)

30 mins

100 mins

Haddock and Potato Bake

(0)

60 mins

660 calories

Pan-Fried Perch with Two Potato Purees

(0)

35 mins

75 mins

402 calories

Cod in Mustard Coating with Kohlrabi and Fried Onions

(0)

40 mins

443 calories

Sea Bass with Cherry Tomatoes

(0)

30 mins

50 mins

504 calories

Pasta with Carbonara Sauce and Smoked Eel

(0)

20 mins

40 mins

Arctic Char with Sorrel Sauce

(0)

30 mins

350 calories

Spanish Omelet Spanish with Swordfish

(0)

30 mins

55 mins

Pan-Fried Turbot on Lentils

(0)

65 mins

722 calories

Bacon-Wrapped Monkfish

(0)

60 mins

628 calories

Potato Soup with Smoked Mackerel and Walnuts

(0)

25 mins

50 mins

342 calories

Herbed Sole Fillet

(0)

20 mins

40 mins

624 calories

Puff Pastry Filled with Fish and Cheese

(0)

40 mins

70 mins

834 calories

Red Mullet on Red Onions and Spinach

(0)

40 mins

340 calories

Saffron Cabbage with Mascarpone Salmon Dumplings

(0)

50 mins

Portuguese Salt Cod Fritters

(0)

60 mins

780 mins

Sole with Leeks and Rice

(0)

40 mins

670 mins

520 calories

Seared Cod with Wilted Spinach

(0)

20 mins

28 mins

302 calories

Carp Fillets with Pepper Sauce and Potato Croquettes

(0)

50 mins

90 mins

622 calories

Sea Bass with Sautéed Spinach

(0)

45 mins

340 calories

Bacon Wrapped Perch Fillet with Chervil Ravioli

(0)

50 mins

90 mins

859 calories

Pollock and Bacon with Mashed Potatoes

(0)

30 mins

60 mins

680 calories

Baked Pancakes with Spinach and Mozzarella Filling

(0)

30 mins

60 mins

533 calories

Salmon with Carrots and Wild Garlic Oil

(0)

30 mins

50 mins

Small Trout Cakes in Pastry

(0)

40 mins

1840 mins

435 calories

Bacon-Wrapped Cod with Orange Mashed Potatoes

(0)

40 mins

70 mins

867 calories

Monkfish with Green and White Parsley and Celery Puree

(0)

35 mins

65 mins

395 calories

Carp Wrapped in Prosciutto with Creamy Polenta

(0)

40 mins

90 mins

454 calories

Trout and Scallions Quiche

(0)

30 mins

95 mins

4086 calories

American Creamy Seafood Soup

(0)

45 mins

90 mins

284 calories

Salmon-leek Quiche

(0)

50 mins

130 mins

4706 calories

Steelhead Trout Lasagna

(0)

40 mins

60 mins

Whitefish in Mushroom Pancakes

(0)

60 mins

90 mins

Fish Strudel

(0)

45 mins

Grilled Swordfish on Swiss Chard

(0)

40 mins

Lemony Sole Risotto

(0)

50 mins

885 calories

Cod Fillets with Mustard Mashed Potatoes and Green Asparagus

(0)

45 mins

496 calories

John Dory with Black Sesame Seeds and Potatoes

(0)

45 mins

Potato-Crusted Haddock with Potato Puree

(0)

40 mins

70 mins

Fried Bass Fillets with Mashed Potatoes and Bacon

(0)

45 mins

627 calories

Monkfish with Spinach and Noodles

(0)

30 mins

60 mins

609 calories

Fish Balls with Mustard Sauce

(0)

40 mins

775 mins

85 calories

Salmon and Spinach Puff with Lemon Sauce

(0)

90 mins

706 calories

Pasta with Cream Sauce and Smoked Salmon

(0)

30 mins

50 mins

Salmon Risotto with Edible Flowers

(0)

35 mins

65 mins

872 calories

Potato Waffles with Smoked Salmon and Mustard Sauce

(0)

40 mins

341 calories

Savoy Soup with Smoked Salmon

(0)

40 mins

317 calories

Sea Bass with Potato-Pumpkin Puree

(0)

50 mins

550 calories

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.