Macaroni Salad Bowl

5
Average: 5 (1 vote)
(1 vote)
Macaroni Salad Bowl
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
384
calories
Calories

Healthy, because

Even smarter

Nutritional values

Some salads are healthy, but they leave you feeling unsatisfied after. This salad is full of nutrients from the vegetables it contains, but it also contains pasta, which adds a ton of fiber and energizing carbohydrates to your diet, leaving you satiated and ready to take on the rest of your day!

Instead of spaghetti, you can also use macaroni, penne, or farfalle. It's even better if you use whole wheat, chickpea, or lentil pasta for more fiber content!

1 serving contains
(Percentage of daily recommendation)
Calorie384 kcal(18 %)
Protein10.59 g(11 %)
Fat14.62 g(13 %)
Carbohydrates55.6 g(37 %)
Sugar added0 g(0 %)
Roughage2.36 g(8 %)
Vitamin A157.75 mg(19,719 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.26 mg(24 %)
Niacin6.43 mg(54 %)
Vitamin B₆0.36 mg(26 %)
Folate114.81 μg(38 %)
Pantothenic acid0.91 mg(15 %)
Biotin0.32 μg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C56.76 mg(60 %)
Potassium423.53 mg(11 %)
Calcium59.28 mg(6 %)
Magnesium82.45 mg(27 %)
Iron3.8 mg(25 %)
Iodine0.3 μg(0 %)
Zinc1.62 mg(20 %)
Saturated fatty acids4.77 g
Cholesterol15.26 mg

Ingredients

for
4
Ingredients
9 ounces Spaghetti
2 tablespoons butter
2 tablespoons Oil
1 Leek (sliced)
1 stick Celery (sliced)
1 red Bell pepper (diced)
7 ounces Snap pea
salt
peppers
¼ cup vegetable stock
6 tablespoons white wine vinegar
2 tablespoons chopped Celery
To garnish
Basil
How healthy are the main ingredients?
LeekCelerysaltCeleryBasil
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Non-stick pan, 1 Small plate, 1 Small knife, 1 Citrus juicer, 2 Small bowls, 1 Tablespoon, 1 helles Parchment paper, 1 Kitchen shears, 1 Kitchen twine, 1 kleiner Whisk, 1 Wooden spoon, 1 Oven rack

Preparation steps

1.
Cook the spaghetti according to the pack instructions.
2.
Heat the butter in a frying pan and cook the leek, celery and bell pepper until soft. Remove from the pan and drain on kitchen paper.
3.
Cook the mange tout in boiling water for about 5 minutes until tender.
4.
Drain the spaghetti and mix with the vegetables, stock, vinegar and celery leaves. Season to taste with salt and pepper and leave to stand for 10 minutes.
5.
Transfer to a serving bowl and garnish with basil. Serve warm or cold.