Kale recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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176 Kale recipes from EAT SMARTER
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Detox Juice recipe
Detox Juice
5
(1)

15 mins

20 mins
Healthy Kale Muffins recipe
Healthy Kale Muffins
5
(1)

40 mins

40 mins
Autumn Vegetable Soup recipe
Seasonal Kitchen
Autumn Vegetable Soup
5
(1)

50 mins

50 mins

179 calories

98
Fruity Kale Salad recipe
Fruity Kale Salad
5
(1)

25 mins

25 mins

254 calories

85
Pasta Shells with Kale recipe
Pasta Shells with Kale
5
(1)

15 mins

30 mins

705 calories

68
Sausage with Kale recipe
Sausage with Kale
5
(1)

40 mins

160 mins
Wild Duck with Kale and Lingonberries recipe
Wild Duck with Kale and Lingonberries
5
(1)

45 mins

90 mins

717 calories

74
Vegan Shakshuka with Lentils and Apricots recipe
Variation On A Classic Dish
Vegan Shakshuka with Lentils and Apricots
5
(1)

25 mins

25 mins

382 calories

94
Lentil and Kale Moussaka recipe
Variation On A Classic Dish
Lentil and Kale Moussaka
4.941175
(17)

45 mins

75 mins

501 calories

91
Green Smoothie with Mint recipe
Local Superfoods
Green Smoothie with Mint
4.875
(8)

15 mins

15 mins

71 calories

100
Kale Lasagna recipe
Kale Lasagna
4.875
(8)

40 mins

105 mins

224 calories
Kale, Avocado, and Goji Berry Salad recipe
Low Calorie Lunch
Kale, Avocado, and Goji Berry Salad

with Pomegranate and Kumquat Dressing

4.875
(8)

30 mins

48 mins

337 calories

82
Bulgur Kale Patties with Avocado Yogurt Dip recipe
Local Superfoods
Bulgur Kale Patties with Avocado Yogurt Dip
4.857145
(7)

15 mins

40 mins

461 calories

85
Sweet Potato Curry with Chickpeas and Kale recipe
Basic Healthy Recipe
Sweet Potato Curry with Chickpeas and Kale
4.857145
(7)

35 mins

35 mins

564 calories
Kale with Vegetables recipe
Delicious Immune Booster
Kale with Vegetables
4.833335
(6)

35 mins

60 mins

525 calories

75
Kale Salad with Pears and Walnuts recipe
Kale Salad with Pears and Walnuts
4.833335
(6)

20 mins

35 mins
Pumpkin and Vegetable Pasta recipe
Healthy Gourmet Kitchen
Pumpkin and Vegetable Pasta
4.833335
(6)

45 mins

45 mins

425 calories
Coconut Kale Soup recipe
Local & Seasonal
Coconut Kale Soup

with peanuts

4.8
(15)

30 mins

30 mins

309 calories

95
Kale with Smoked Pork recipe
Smarter Home Cooking
Kale with Smoked Pork
4.8
(5)

60 mins

60 mins

467 calories
Lentils with Kale and Fried Egg recipe
recommended by IN FORM
Lentils with Kale and Fried Egg
4.8
(5)

30 mins

30 mins

394 calories

96
Mixed Grain Risotto with Kale recipe
Mixed Grain Risotto with Kale
4.8
(5)

35 mins

785 mins

439 calories

84
Indian Spiced Carrots on Kale recipe
Local Superfoods
Indian Spiced Carrots on Kale
4.8
(5)

35 mins

35 mins

165 calories

98
Spelt Stuffed Butternut Squash recipe
Healthy Gourmet Kitchen
Spelt Stuffed Butternut Squash
4.8
(5)

40 mins

70 mins

475 calories
Kale with Shallots, Raisins and Feta Cheese recipe
recommended by IN FORM
Kale with Shallots, Raisins and Feta Cheese
4.75
(4)

30 mins

30 mins

520 calories

87
Kale and Savoy Cabbage with Horseradish recipe
Kale and Savoy Cabbage with Horseradish
4.75
(4)

30 mins

30 mins
Cabbage Salad with Oranges recipe
Local Superfoods
Cabbage Salad with Oranges
4.75
(4)

30 mins

30 mins

479 calories

86
Lentil Kale and Avocado Salad recipe
recommended by IN FORM
Lentil Kale and Avocado Salad
4.75
(4)

35 mins

35 mins

346 calories
Portuguese Kale Stew recipe
Low-Carb Lunch
Portuguese Kale Stew

with Shrimp

4.7
(10)

60 mins

60 mins

380 calories

87
Pasta with Kale and Prosciutto recipe
Pasta with Kale and Prosciutto
4.666665
(3)

50 mins

50 mins

816 calories

79
Kale with Smoked Tofu recipe
Seasonal Kitchen
Kale with Smoked Tofu
4.666665
(3)

20 mins

20 mins

242 calories

81
Potato Soup with Chorizo and Kale recipe
Local Superfoods
Potato Soup with Chorizo and Kale
4.607145
(28)

70 mins

70 mins

270 calories

83
Raw Vegetable Salad with Lime Vinaigrette recipe
Healthy Leftovers
Raw Vegetable Salad with Lime Vinaigrette
4.6
(5)

30 mins

30 mins

252 calories
Kale Quinoa with Salmon recipe
Healthy Gourmet Kitchen
Kale Quinoa with Salmon
4.6
(5)

40 mins

40 mins

379 calories
Kale Soup recipe
Flu-Season Savior
Kale Soup

with Chickpeas and Tomatoes

4.57143
(7)

20 mins

50 mins

289 calories

90
Stuffed Polenta Roulade recipe
Stuffed Polenta Roulade
4.5
(2)

45 mins

85 mins

415 calories

85
Orecchiette with Kale recipe
Orecchiette with Kale
4.333335
(3)

10 mins

25 mins

277 calories

84
Kale Patties with Roasted Onions recipe
Kale Patties with Roasted Onions
4.333335
(3)

40 mins

60 mins

601 calories

74
Pasta Gratin with Kale and Mushrooms recipe
Pasta Gratin with Kale and Mushrooms
4.333335
(3)

25 mins

70 mins

978 calories

71
Mixed Salad with Kale and Duck Breast recipe
Mixed Salad with Kale and Duck Breast
4.333335
(3)

30 mins

45 mins

439 calories

84
Spicy Vegetable Lamb Stew recipe
Smarter Home Cooking
Spicy Vegetable Lamb Stew
4.333335
(3)

30 mins

80 mins

416 calories

97
Vegan Shakshuka recipe
Low-Cal Vegan
Vegan Shakshuka

with brown rice

4.333335
(3)

20 mins

45 mins

431 calories

89
Kale Soup with Sausage recipe
Local & Seasonal
Kale Soup with Sausage
4.285715
(7)

30 mins

60 mins

854 calories

61
Asian-Style Kale recipe
Delicious Immune Booster
Asian-Style Kale

with Chile Pepper and Garlic

4.266665
(15)

20 mins

25 mins

62 calories

100
Kale with Potatoes and Sausage recipe
Flu-Season Savior
Kale with Potatoes and Sausage
4
(2)

30 mins

120 mins
Lasagna with Italian Sausage and Kale recipe
Lasagna with Italian Sausage and Kale
4
(2)

60 mins

120 mins

782 calories

64
Kale Salad with Carrots recipe
Kale Salad with Carrots
4
(2)

30 mins

30 mins

296 calories

100
Chicken Soup with Rice Noodles, Kale and Carrots recipe
Chicken Soup with Rice Noodles, Kale and Carrots
4
(1)

30 mins

50 mins
Bubble and Squeak recipe
Bubble and Squeak
4
(1)

50 mins

50 mins

270 calories

83
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