Hokkaido pumpkin recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
185 Hokkaido pumpkin recipes from EAT SMARTER
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Summer Squash recipe
Summer Squash
0
(0)

15 mins

30 mins
Gourmet Vegetarian Lasagne recipe
Gourmet Vegetarian Lasagne
0
(0)

40 mins

40 mins
Hearty Lentil Stew recipe
Hearty Lentil Stew
0
(0)

20 mins

45 mins

552 calories

90
Goat's Cheese and Pumpkin Tarts recipe
Goat's Cheese and Pumpkin Tarts
0
(0)

45 mins

165 mins

370 calories

69
Chicken and Pumpkin Cakes recipe
Chicken and Pumpkin Cakes
0
(0)

40 mins

40 mins
Roasted Veg with Nuts recipe
Roasted Veg with Nuts
0
(0)

25 mins

55 mins
Pumpkin and Red Onion Casserole recipe
Pumpkin and Red Onion Casserole
0
(0)

30 mins

30 mins
Cheese and Squash Tart recipe
Cheese and Squash Tart
0
(0)

100 mins

145 mins
Cream of Pumpkin Soup recipe
Cream of Pumpkin Soup
0
(0)

45 mins

45 mins
Meat Stuffed Pumpkin recipe
Meat Stuffed Pumpkin
0
(0)

40 mins

75 mins
Thai Squash Soup recipe
Light And Refreshing
Thai Squash Soup
0
(0)

45 mins

45 mins
Baked Tart Dish with Pumpkin recipe
Baked Tart Dish with Pumpkin
0
(0)

25 mins

77 mins
Squash and Lentil Daal recipe
Squash and Lentil Daal
0
(0)

70 mins

790 mins
Roast Curcubits with Pistachios recipe
Roast Curcubits with Pistachios
0
(0)

30 mins

80 mins
Grilled Mixed Veggies with Herbs recipe
Grilled Mixed Veggies with Herbs
0
(0)

20 mins

55 mins
Pumpkin Bisque with White Beans recipe
Pumpkin Bisque with White Beans
0
(0)

35 mins

805 mins
Rib Roast with Autumn Vegetables recipe
Rib Roast with Autumn Vegetables
0
(0)

40 mins

160 mins
Italian Rice with Winter Veg recipe
Italian Rice with Winter Veg
0
(0)

20 mins

45 mins
White Fish with Pancetta Wrapping recipe
White Fish with Pancetta Wrapping
0
(0)

30 mins

65 mins
Creamy Fruit and Pumpkin Bisque recipe
Creamy Fruit and Pumpkin Bisque
0
(0)

40 mins

40 mins
Roast Turkey with Pancetta recipe
Roast Turkey with Pancetta
0
(0)

30 mins

210 mins

1111 calories

79
Herb Stuffed Cod with Roasted Vegetables recipe
Herb Stuffed Cod with Roasted Vegetables
0
(0)

30 mins

65 mins
Roasted Pheasant with Pumpkin recipe
Roasted Pheasant with Pumpkin
0
(0)

45 mins

85 mins

660 calories

73
Chickpea and Pumpkin Curry with Tomatoes recipe
Chickpea and Pumpkin Curry with Tomatoes
0
(0)

30 mins

55 mins

238 calories

98
Cheese Soufflé with Pumpkin recipe
Cheese Soufflé with Pumpkin
0
(0)

40 mins

65 mins

256 calories

79
Pumpkin Gratin recipe
Pumpkin Gratin
0
(0)

60 mins

60 mins

625 calories

71
Pumpkin Stew in a Pumpkin Bowl recipe
Pumpkin Stew in a Pumpkin Bowl
0
(0)

25 mins

55 mins

552 calories

77
Chicken Breast Fillets with Pumpkin Ragout recipe
Chicken Breast Fillets with Pumpkin Ragout
0
(0)

40 mins

160 mins

461 calories

87
Roasted Pumpkin recipe
Roasted Pumpkin
0
(0)

30 mins

80 mins

203 calories

100
Roasted Pumpkin with Peppers and Bacon recipe
Roasted Pumpkin with Peppers and Bacon
0
(0)

40 mins

40 mins

234 calories

87
Herb Crusted Roast Lamb with Green Beans and Pumpkin Puree recipe
Herb Crusted Roast Lamb with Green Beans and Pumpkin Puree
0
(0)

90 mins

90 mins
Corn Meatballs recipe
Corn Meatballs

with Roasted Vegetables

0
(0)

40 mins

65 mins

548 calories

87
Vegetable Soup with Smoked Pork recipe
Vegetable Soup with Smoked Pork
0
(0)

45 mins

45 mins
Lamb with Pumpkin and Couscous recipe
Lamb with Pumpkin and Couscous
0
(0)

60 mins

60 mins

867 calories

68
Perch on Vegetables recipe
Perch on Vegetables
0
(0)

25 mins

25 mins
Risotto with Squash recipe
Risotto with Squash
0
(0)

30 mins

30 mins
Shrimp and Pumpkin Salad recipe
Shrimp and Pumpkin Salad
0
(0)

25 mins

25 mins

563 calories

93
Pumpkin, Potato, Tomato and Onion Skewers recipe
Pumpkin, Potato, Tomato and Onion Skewers
0
(0)

30 mins

30 mins

174 calories

96
Pumpkin Pasta Gratin recipe
Pumpkin Pasta Gratin
0
(0)

60 mins

60 mins
Healthy Pumpkin Quiche recipe
Healthy Pumpkin Quiche
0
(0)

60 mins

60 mins

1692 calories

67
Pumpkin Slices in Parchment recipe
Pumpkin Slices in Parchment

with poppy seed butter

0
(0)

15 mins

45 mins

339 calories

92
Pumpkin with Nuts and Goat Cheese recipe
Pumpkin with Nuts and Goat Cheese
0
(0)

20 mins

30 mins

17465 calories

90
Fillet of Pork with Pumpkin and Fruity Balsamic Sauce recipe
Fillet of Pork with Pumpkin and Fruity Balsamic Sauce
0
(0)

35 mins

60 mins

4401 calories

90
Oven Baked Pumpkin recipe
Oven Baked Pumpkin
0
(0)

30 mins

60 mins

310 calories

92
Stuffed Pumpkin recipe
Stuffed Pumpkin
0
(0)

35 mins

105 mins
Lentil and Pumpkin Soup recipe
Lentil and Pumpkin Soup
0
(0)

30 mins

790 mins
Chicken Soup with Pumpkin recipe
Chicken Soup with Pumpkin
0
(0)

35 mins

65 mins
Sweet Spiced Pumpkin recipe
Sweet Spiced Pumpkin
0
(0)

20 mins

20 mins

332 calories

75
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.