Pumpkin, Potato, Tomato and Onion Skewers

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Pumpkin, Potato, Tomato and Onion Skewers
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
4 Boiled potatoes
2 red onions
4 small firm tomatoes
¼ Hokkaido pumpkin
salt
peppers
olive oil
2 teaspoons dried rosemary
Wooden skewer
How healthy are the main ingredients?
rosemaryoniontomatoHokkaido pumpkinsaltolive oil

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Grease a baking sheet.

Rinse the pumpkin, remove the seeds and cut into wedges. Blanch  in a pot of boiling salted water until al dente, about 3 minutes. Drain. Peel and halve the onion.

2.

Alternately thread the pumpkin, potato, tomato and onion on wooden skewers. Generously brush with oil, sprinkle with the rosemary and season with salt and pepper. Place on the baking sheet and bake, turning the skewers over once until the vegetables are tender, 10-15 minutes.