Pumpkin Stew in a Pumpkin Bowl
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(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
552
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 552 cal. | (26 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.5 g | (35 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 28.7 μg | (48 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 165 μg | (55 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 1,814 mg | (45 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 245 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Pumpkin (Hokkaido)
- 300 grams waxy potatoes
- 3 onions
- 2 garlic cloves
- 150 grams streaky Pancetta (in slices)
- 1 Tbsp Canola oil
- 1 tsp Tomato paste
- 250 milliliters dry white wine
- 800 milliliters Beef broth
- salt
- freshly ground peppers
- 100 milliliters Whipped cream (min. 30% fat content)
- 1 large Hokkaido pumpkin (hollowed)
- 4 Tbsps fresh Dill
Preparation steps
1.
Dice pumpkin flesh. Rinse, peel and dice potatoes.
2.
Peel and finely chop onions and garlic cloves. Cut bacon into strips and fry in a large dry saucepan. Remove bacon from pan, add canola oil and sauté onion with garlic until soft. Add tomato paste and fry. Add white wine and broth, season with salt and pepper and cook covered for 25-35 minutes.
3.
Cook hollowed pumpkin at 180°C (approximately 350°F) forced-air heat in the furnace.
4.
Rinse and pluck dill. Separate and mash 1/4 pumpkin stew then return mash to remaining stew. Stir in cream and season to taste.
5.
Fill hollowed pumpkin with pumpkin stew and serve garnished with dill and bacon.
