Chicken and Pumpkin Cakes

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
Ingredients
3 ⅓ cups Minced chicken
2 ⅔ cups Hokkaido pumpkin (prepared weight)
8 slices Wholemeal Bread
6 shallots
1 bunch parsley (50 g)
4 Tbsps olive oil
2 eggs
salt
freshly ground Black pepper
3 tsps Masala (Indian spice mixture)
3 Tbsps flour
Mangoes (wedges)
How healthy are the main ingredients?
chickenHokkaido pumpkinolive oilparsleyshallotegg
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Preparation steps

1.
Coarsely grate 400 g pumpkin. Crumb 8 slices wholemeal bread. Peel and finely chop 6 shallots. Wash and finely chop 50 g parsley, reserving a few leaves to garnish. Sweat the shallots in 1 tsp oil. Add 3-4 tsp masala, remove from the heat and leave to cool.
2.
Mix the pumpkin, breadcrumbs, shallots, parsley, 500 g minced chicken, 2 eggs, salt and pepper and 3-4 tbsp flour. Make 16-20 patties and fry in the remaining oil for 4 minutes each side
3.
Serve with mango wedges
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