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Energizing Breakfast
Ginger Celery Shot with Apple
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Ginger celery shot with apple - Small but mighty: The ginger spiciness heats up properly!
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
78
calories
Calories
Healthy, because
Even smarter
Nutritional values
Ginger is the absolute immune booster and a wonder weapon in the winter time. Its pungents and essential oils inhibit bacteria and protect against nasty cold viruses.
The choice is yours: you can either serve the mixture as shots in small glasses immediately or freeze it in portions in ice cube molds for later.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 78 cal. | (4 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 16 g | (11 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.9 g | (10 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.6 mg | (5 %) | ||
Vitamin K | 3.9 μg | (7 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.6 mg | (5 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 8.9 μg | (3 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 5.1 μg | (11 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 26 mg | (27 %) | ||
Potassium | 261 mg | (7 %) | ||
Calcium | 24 mg | (2 %) | ||
Magnesium | 18 mg | (6 %) | ||
Iron | 0.4 mg | (3 %) | ||
Iodine | 1.9 μg | (1 %) | ||
Zinc | 0.2 mg | (3 %) | ||
Saturated fatty acids | 0 g | |||
Uric acid | 32.7 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 6 g |
Author of this recipe:
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Ingredients
for
10
- Ingredients
- 1 ½ ozs ginger (1 piece)
- 1 lemon
- 1 stalk Celeriac
- 2 Apple
- 1 pinch cayenne pepper
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Preparation steps
1.
Clean and wash the ginger. Halve the lemon and squeeze.
2.
Clean, wash and cut celery and apples into pieces. Put celery, apples and ginger in a juicer and squeeze out juice. Add lemon juice, mix and season with cayenne pepper.
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