Energizing Breakfast

Ginger Celery Shot with Apple

5
Average: 5 (12 votes)
(12 votes)
Ginger Celery Shot with Apple

Ginger celery shot with apple - Small but mighty: The ginger spiciness heats up properly!

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
78
calories
Calories

Healthy, because

Even smarter

Nutritional values

Ginger is the absolute immune booster and a wonder weapon in the winter time. Its pungents and essential oils inhibit bacteria and protect against nasty cold viruses.

The choice is yours: you can either serve the mixture as shots in small glasses immediately or freeze it in portions in ice cube molds for later.

1 glass contains
(Percentage of daily recommendation)
Calorie78 cal.(4 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K3.9 μg(7 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate8.9 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium261 mg(7 %)
Calcium24 mg(2 %)
Magnesium18 mg(6 %)
Iron0.4 mg(3 %)
Iodine1.9 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid32.7 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
10
Ingredients
1 ½ ozs ginger (1 piece)
1 lemon
1 stalk Celeriac
2 Apple
1 pinch cayenne pepper
How healthy are the main ingredients?
gingerlemonCeleriacApplecayenne pepper

Preparation steps

1.

Clean and wash the ginger. Halve the lemon and squeeze.

2.

Clean, wash and cut celery and apples into pieces. Put celery, apples and ginger in a juicer and squeeze out juice. Add lemon juice, mix and season with cayenne pepper.