Persian Grain Salad
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Health Score:
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
297
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 kcal | (14 %) | ||
| Protein | 4.67 g | (5 %) | ||
| Fat | 21.52 g | (19 %) | ||
| Carbohydrates | 26.52 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.58 g | (22 %) |
more nutritional values
| Vitamin A | 130.4 mg | (16,300 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.62 mg | (5 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 2.82 mg | (24 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 53.07 μg | (18 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.94 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26.04 mg | (27 %) | ||
| Potassium | 373.38 mg | (9 %) | ||
| Calcium | 46.18 mg | (5 %) | ||
| Magnesium | 51.5 mg | (17 %) | ||
| Iron | 1.89 mg | (13 %) | ||
| Iodine | 0.37 μg | (0 %) | ||
| Zinc | 0.91 mg | (11 %) | ||
| Saturated fatty acids | 2.87 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
Product recommendation
Delicious served cold on a hot summer's day.
Preparation steps
1.
Add the bulgur to around 1 l cold salted water. Bring to the boil and simmer over a low heat for around 10 minutes, then leave for a further 15 minutes to swell. The bulgur should be cooked but still have a slight bite.
2.
Allow the bulgur to cool slightly, and then mix through the spring onions, garlic, tomatoes and fresh herbs. Mix through the lime juice and oil and season to taste with salt and ground black pepper.
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