Persian Grain Salad

Name: Persian Grain Salad
Total time: 30 min
Yield: 4
Ingredients: 2.333 cups Bulgur; 5 scallions (cut into rings); 2 cloves garlic cloves (finely chopped); 2.667 cups tomatoes (deseeded and diced); 5 Tbsps parsley (finely chopped); 3 Tbsps mint (finely chopped); 4 Tbsps Lime juice; 6 Tbsps olive oil

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

8,1 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Ingredients

for

servings

Ingredients: 2.333 cups Bulgur; 5 scallions (cut into rings); 2 cloves garlic cloves (finely chopped); 2 ⅔ cups tomatoes (deseeded and diced); 5 Tbsps parsley (finely chopped); 3 Tbsps mint (finely chopped); 4 Tbsps Lime juice; 6 Tbsps olive oil

How healthy are the main ingredients?

tomato olive oil parsley mint garlic clove

print shopping list

Product recommendation

Delicious served cold on a hot summer's day.

Preparation steps

Add the bulgur to around 1 l cold salted water. Bring to the boil and simmer over a low heat for around 10 minutes, then leave for a further 15 minutes to swell. The bulgur should be cooked but still have a slight bite.

Allow the bulgur to cool slightly, and then mix through the spring onions, garlic, tomatoes and fresh herbs. Mix through the lime juice and oil and season to taste with salt and ground black pepper.