Persian Grain Salad

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Persian Grain Salad
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
2.333 cups Bulgur
5 scallions (cut into rings)
2 cloves garlic cloves (finely chopped)
2 ⅔ cups tomatoes (deseeded and diced)
5 Tbsps parsley (finely chopped)
3 Tbsps mint (finely chopped)
4 Tbsps Lime juice
6 Tbsps olive oil
How healthy are the main ingredients?
tomatoolive oilparsleymintgarlic clove
Product recommendation
Delicious served cold on a hot summer's day.

Preparation steps

1.
Add the bulgur to around 1 l cold salted water. Bring to the boil and simmer over a low heat for around 10 minutes, then leave for a further 15 minutes to swell. The bulgur should be cooked but still have a slight bite.
2.
Allow the bulgur to cool slightly, and then mix through the spring onions, garlic, tomatoes and fresh herbs. Mix through the lime juice and oil and season to taste with salt and ground black pepper.