Parsley Bulgur Salad
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Ingredients
for
4
- Ingredients
- 1 ⅔ cups Vegetable broth
- 1 ⅛ cups Bulgur
- 2 Tomatoes
- 2 red chili peppers (deseeded and finely chopped)
- 4 scallions (chopped into rings)
- 1 Zucchini (chopped)
- 1 stalk Celery (chopped)
- 1 ½ cups fresh parsley (roughly chopped)
- 3 Tbsps lemon juice
- 4 Tbsps olive oil
- Garnish
- parsley
Preparation steps
1.
Heat the broth in a saucepan, stir in the bulgur and leave for 30 minutes, fluffing up with a fork from time to time.
2.
Slit crosses in the skins of the tomatoes, blanch in boiling water, refresh, peel, halve, deseed and chop the flesh.
3.
Mix the vegetables, parsley, lemon juice and olive oil into the bulgur and season with salt and pepper. Let sit for 10 - 15 minutes.
4.
Before serving, check the seasoning and adjust if necessary. Garnish with parsley and serve.
