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Hungarian Beef Stew

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Hungarian Beef Stew
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
933
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie933 kcal(44 %)
Protein64.3 g(66 %)
Fat33.27 g(29 %)
Carbohydrates91.09 g(61 %)
Sugar added0 g(0 %)
Roughage5.92 g(20 %)
Vitamin A278.21 mg(34,776 %)
Vitamin D0.24 μg(1 %)
Vitamin E1.42 mg(12 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.29 mg(26 %)
Niacin24.02 mg(200 %)
Vitamin B₆1.71 mg(122 %)
Folate77.61 μg(26 %)
Pantothenic acid1.77 mg(30 %)
Biotin7.95 μg(18 %)
Vitamin B₁₂2.88 μg(96 %)
Vitamin C32.04 mg(34 %)
Potassium1,493.45 mg(37 %)
Calcium180.03 mg(18 %)
Magnesium87.67 mg(29 %)
Iron5.21 mg(35 %)
Iodine3 μg(2 %)
Zinc9.8 mg(123 %)
Saturated fatty acids16.71 g
Cholesterol207.35 mg
Author of this recipe:

Ingredients

for
4
Ingredients
6 ½ cups
stewing Beef
2 tablespoons
clarified butter (or ghee)
4
onions (roughly diced)
1 tablespoon
2 cups
chopped tomatoes (tin)
1 ⅔ cups
floury potatoes (cubed)
1 teaspoon
1 tablespoon
sweet paprika
1 tablespoon
1 ⅔ cups
1 ½ cups
To serve
cup
2
gherkins (sliced into batons)

Preparation steps

1.
Fry the meat all over in the hot clarified butter. Add the onions and fry for 4-5 minutes. Stir in the tomato purée and add the tomatoes, potatoes, caraway and paprika. Add the meat stock, season with salt and ground black pepper and bring to the boil. Cover, reduce the heat and simmer gently for around 2 hours.
2.
Bring around 700 ml water to the boil with a pinch of salt. Add the rice, cover and simmer over a low heat for around 20 minutes.
3.
Stir the sour cream and sprinkle with chilli powder. Put the sour cream and gherkins in two bowls.
4.
Check the seasoning in the goulash and serve on the rice, with the gherkins and sour cream.