Dates with Mocha
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
866
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 866 cal. | (41 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 123 g | (82 %) | ||
| Sugar added | 40 g | (160 %) | ||
| Roughage | 14.7 g | (49 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 24.8 μg | (41 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 1,196 mg | (30 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 119 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the dates
- 30 dried Date
- 80 grams Shelled pistachio
- 50 grams sugar
- 30 grams Palm oil
- 1 tsp Rose water
Preparation steps
1.
For mocha: add coffee powder and sugar to a copper or brass jug, add 150 ml (approximately 3/5 cup) of cold water and stir well. Place on the stove and heat. Once mocha starts boiling, remove from heat and place foam into two coffee cups.
2.
Bring mocha to a boil again, remove from heat and wait until foam subsides.
3.
Boil one more time and pour mocha into cups.
4.
Let mocha stand for a few minutes to let coffee settle. Serve.
5.
Slit dates and pit. Chop pistachios with 40 grams (approximately 1 1/2 ounce) of sugar in a food processor and mix until smooth with palm oil and rose water.
6.
Stuff dates with pistachio cream, letting it show slightly. Roll dates in remaining sugar and refrigerate until ready to serve.
