Hot Chocolate with Cream

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Hot Chocolate with Cream
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
461
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie461 kcal(22 %)
Protein12 g(12 %)
Fat29 g(25 %)
Carbohydrates38 g(25 %)
Sugar added20 g(80 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.3 mg(11 %)
Vitamin K2.6 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C4 mg(4 %)
Potassium897 mg(22 %)
Calcium312 mg(31 %)
Magnesium112 mg(37 %)
Iron7.2 mg(48 %)
Iodine26 μg(13 %)
Zinc2 mg(25 %)
Saturated fatty acids18.1 g
Uric acid0 mg
Cholesterol68 mg
Complete sugar34 g

Ingredients

for
2
For the drink
400 milliliters milk
100 grams Whipped cream
1 tsp cornstarch
2 Tbsps cocoa powder (70% or 6-8 corners chopped dark chocolate)
2 Tbsps brown sugar
1 pinch cinnamon (cardamom, ginger and clove)
To serve
2 Tbsps Whipped cream (beaten semi-stiff)
How healthy are the main ingredients?
Whipped creamsugarWhipped creamcinnamon

Preparation steps

1.

For the drink, heat the milk and mix up to 3 tablespoons with the spices and cream. Stir in the cornstarch, sugar and remaining milk and mix until smooth. Stir in the cocoa (or melt the chocolate pieces into the hot milk while stirring).

2.

To serve, bring to a boil briefly while stirring and then pour into cups.

Serve topped with cream.