Hot Chocolate with Cream
(1 vote)
(1 vote)
Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
461
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 897 mg | (22 %) | ||
| Calcium | 312 mg | (31 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 7.2 mg | (48 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 18.1 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the drink
- 400 milliliters milk
- 100 grams Whipped cream
- 1 tsp cornstarch
- 2 Tbsps cocoa powder (70% or 6-8 corners chopped dark chocolate)
- 2 Tbsps brown sugar
- 1 pinch cinnamon (cardamom, ginger and clove)
- To serve
- 2 Tbsps Whipped cream (beaten semi-stiff)
Preparation steps
1.
For the drink, heat the milk and mix up to 3 tablespoons with the spices and cream. Stir in the cornstarch, sugar and remaining milk and mix until smooth. Stir in the cocoa (or melt the chocolate pieces into the hot milk while stirring).
2.
To serve, bring to a boil briefly while stirring and then pour into cups.
Serve topped with cream.
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