Herby Bisque

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Herby Bisque
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
166
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie166 cal.(8 %)
Protein2 g(2 %)
Fat15 g(13 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.6 mg(5 %)
Vitamin K23.5 μg(39 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C16 mg(17 %)
Potassium180 mg(5 %)
Calcium115 mg(12 %)
Magnesium14 mg(5 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids9.2 g
Uric acid14 mg
Cholesterol40 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
½ bunch Chives (leaves removed and finely chopped)
½ bunch parsley (leaves removed and finely chopped)
½ bunch marjoram (leaves removed and finely chopped)
1 Tbsp butter
8 scallions (green part cut into rings, 1 tbsp set aside to garnish, white part diced)
3 ½ cups vegetable stock
1 cup cream (at least 30% fat)
herb salt
½ tsp cayenne pepper
How healthy are the main ingredients?
Chivesparsleymarjoramcayenne pepper

Preparation steps

1.
Mix the herbs together and set aside 2 tbsp to garnish.
2.
Heat the butter in a pot and fry the spring onions. Stir in the stock and simmer for approx. 10 minutes.
3.
Add the herbs and the cream and season with herb salt and cayenne pepper. Puree the soup and sieve if desired.
4.
Pour the soup into bowls, garnish with the remaining herbs and spring onions and serve.