Herby Bisque
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
166
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 166 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 23.5 μg | (39 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 180 mg | (5 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ bunch Chives (leaves removed and finely chopped)
- ½ bunch parsley (leaves removed and finely chopped)
- ½ bunch marjoram (leaves removed and finely chopped)
- 1 Tbsp butter
- 8 scallions (green part cut into rings, 1 tbsp set aside to garnish, white part diced)
- 3 ½ cups vegetable stock
- 1 cup cream (at least 30% fat)
- herb salt
- ½ tsp cayenne pepper
Preparation steps
1.
Mix the herbs together and set aside 2 tbsp to garnish.
2.
Heat the butter in a pot and fry the spring onions. Stir in the stock and simmer for approx. 10 minutes.
3.
Add the herbs and the cream and season with herb salt and cayenne pepper. Puree the soup and sieve if desired.
4.
Pour the soup into bowls, garnish with the remaining herbs and spring onions and serve.
