Herby Lamb Skewers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
755
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 755 kcal | (36 %) | ||
| Protein | 75.07 g | (77 %) | ||
| Fat | 46.93 g | (40 %) | ||
| Carbohydrates | 4.91 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.81 g | (3 %) |
more nutritional values
| Vitamin A | 34.8 mg | (4,350 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.64 mg | (5 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.58 mg | (53 %) | ||
| Niacin | 28.18 mg | (235 %) | ||
| Vitamin B₆ | 0.39 mg | (28 %) | ||
| Folate | 54.49 μg | (18 %) | ||
| Pantothenic acid | 1.44 mg | (24 %) | ||
| Biotin | 4.49 μg | (10 %) | ||
| Vitamin B₁₂ | 6.59 μg | (220 %) | ||
| Vitamin C | 56.55 mg | (60 %) | ||
| Potassium | 734.6 mg | (18 %) | ||
| Calcium | 98.34 mg | (10 %) | ||
| Magnesium | 71.85 mg | (24 %) | ||
| Iron | 6.81 mg | (45 %) | ||
| Zinc | 17.04 mg | (213 %) | ||
| Saturated fatty acids | 15.58 g | |||
| Cholesterol | 263.95 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2
shallots (peeled)
- 3 cloves
garlic (peeled)
- 2
- 1 teaspoon
- 1 teaspoon
- 1
- 3 tablespoons
- 1 teaspoon
- 4 tablespoons
- 6 cups
Lamb shoulder (cut into cubes)
-
cilantro (to garnish)
Preparation steps
1.
Place the shallots, garlic, chilli, cumin, fennel, coriander, oil, lemon juice and yoghurt into a food processor and blend until you have a paste.
2.
Place the lamb cubes into a large bowl, mix in the paste and set aside to marinate for 2 hours.
3.
Heat the barbecue or grill (griddle) to hot. Thread the lamb cubes onto metal skewers and cook for about 6-7 minutes, turning frequently.
4.
Serve garnished with the coriander.
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