Herby Lamb Skewers

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Herby Lamb Skewers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
755
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie755 kcal(36 %)
Protein75.07 g(77 %)
Fat46.93 g(40 %)
Carbohydrates4.91 g(3 %)
Sugar added0 g(0 %)
Roughage0.81 g(3 %)
Vitamin A34.8 mg(4,350 %)
Vitamin D0 μg(0 %)
Vitamin E0.64 mg(5 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.58 mg(53 %)
Niacin28.18 mg(235 %)
Vitamin B₆0.39 mg(28 %)
Folate54.49 μg(18 %)
Pantothenic acid1.44 mg(24 %)
Biotin4.49 μg(10 %)
Vitamin B₁₂6.59 μg(220 %)
Vitamin C56.55 mg(60 %)
Potassium734.6 mg(18 %)
Calcium98.34 mg(10 %)
Magnesium71.85 mg(24 %)
Iron6.81 mg(45 %)
Zinc17.04 mg(213 %)
Saturated fatty acids15.58 g
Cholesterol263.95 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
shallots (peeled)
3 cloves
garlic (peeled)
2
red chile peppers (deseeded and roughly chopped)
1 teaspoon
1 teaspoon
1
3 tablespoons
1 teaspoon
4 tablespoons
6 cups
Lamb shoulder (cut into cubes)
Cilantro (to garnish)
How healthy are the main ingredients?
shallotgarlicCilantroYogurtCilantro

Preparation steps

1.
Place the shallots, garlic, chilli, cumin, fennel, coriander, oil, lemon juice and yoghurt into a food processor and blend until you have a paste.
2.
Place the lamb cubes into a large bowl, mix in the paste and set aside to marinate for 2 hours.
3.
Heat the barbecue or grill (griddle) to hot. Thread the lamb cubes onto metal skewers and cook for about 6-7 minutes, turning frequently.
4.
Serve garnished with the coriander.