Herby Lamb Skewers

Name: Herby Lamb Skewers
Total time: 2 h 30 min
Yield: 4
Cuisine: African, Moroccan
Ingredients: 2 shallots (peeled); 3 cloves garlic (peeled); 2 red chile peppers (deseeded and roughly chopped); 1 teaspoon Cumin seed; 1 teaspoon fennel seeds; 1 Cilantro; 3 tablespoons Oil; 1 teaspoon lemon juice; 4 tablespoons Yogurt; 6 cups Lamb shoulder (cut into cubes); Cilantro (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 2 h. 30 min.

Ready in

Calories:

755

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	755 kcal	(36 %)
Protein	75.07 g	(77 %)
Fat	46.93 g	(40 %)
Carbohydrates	4.91 g	(3 %)
Sugar added	0 g	(0 %)
Roughage	0.81 g	(3 %)

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more nutritional values

Vitamin A	34.8 mg	(4,350 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.64 mg	(5 %)
Vitamin B₁	0.18 mg	(18 %)
Vitamin B₂	0.58 mg	(53 %)
Niacin	28.18 mg	(235 %)
Vitamin B₆	0.39 mg	(28 %)
Folate	54.49 μg	(18 %)
Pantothenic acid	1.44 mg	(24 %)
Biotin	4.49 μg	(10 %)
Vitamin B₁₂	6.59 μg	(220 %)
Vitamin C	56.55 mg	(60 %)
Potassium	734.6 mg	(18 %)
Calcium	98.34 mg	(10 %)
Magnesium	71.85 mg	(24 %)
Iron	6.81 mg	(45 %)
Zinc	17.04 mg	(213 %)
Saturated fatty acids	15.58 g
Cholesterol	263.95 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 2
shallots (peeled); 3 cloves
garlic (peeled); 2
red chile peppers (deseeded and roughly chopped); 1 teaspoon
Cumin seed; 1 teaspoon
fennel seeds; 1
Cilantro; 3 tablespoons
Oil; 1 teaspoon
lemon juice; 4 tablespoons
Yogurt; 6 cups
Lamb shoulder (cut into cubes); Cilantro (to garnish)