Herby Lamb Skewers

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Herby Lamb Skewers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
755
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie755 kcal(36 %)
Protein75.07 g(77 %)
Fat46.93 g(40 %)
Carbohydrates4.91 g(3 %)
Sugar added0 g(0 %)
Roughage0.81 g(3 %)
Vitamin A34.8 mg(4,350 %)
Vitamin D0 μg(0 %)
Vitamin E0.64 mg(5 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.58 mg(53 %)
Niacin28.18 mg(235 %)
Vitamin B₆0.39 mg(28 %)
Folate54.49 μg(18 %)
Pantothenic acid1.44 mg(24 %)
Biotin4.49 μg(10 %)
Vitamin B₁₂6.59 μg(220 %)
Vitamin C56.55 mg(60 %)
Potassium734.6 mg(18 %)
Calcium98.34 mg(10 %)
Magnesium71.85 mg(24 %)
Iron6.81 mg(45 %)
Zinc17.04 mg(213 %)
Saturated fatty acids15.58 g
Cholesterol263.95 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
shallots (peeled)
3 cloves
garlic (peeled)
2
red chile peppers (deseeded and roughly chopped)
1 teaspoon
1 teaspoon
1
3 tablespoons
1 teaspoon
4 tablespoons
6 cups
Lamb shoulder (cut into cubes)
Cilantro (to garnish)

Preparation steps

1.
Place the shallots, garlic, chilli, cumin, fennel, coriander, oil, lemon juice and yoghurt into a food processor and blend until you have a paste.
2.
Place the lamb cubes into a large bowl, mix in the paste and set aside to marinate for 2 hours.
3.
Heat the barbecue or grill (griddle) to hot. Thread the lamb cubes onto metal skewers and cook for about 6-7 minutes, turning frequently.
4.
Serve garnished with the coriander.