Healthy Orange Smoothie
(0 votes)
(0 votes)
Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
121
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 121 kcal | (6 %) | ||
| Protein | 2.61 g | (3 %) | ||
| Fat | 0.29 g | (0 %) | ||
| Carbohydrates | 29.76 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.75 g | (19 %) |
more nutritional values
| Vitamin A | 1,390.76 mg | (173,845 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.26 mg | (2 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 0.99 mg | (8 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 56.76 μg | (19 %) | ||
| Pantothenic acid | 0.44 mg | (7 %) | ||
| Biotin | 1.65 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 103.81 mg | (109 %) | ||
| Potassium | 298.8 mg | (7 %) | ||
| Calcium | 99.01 mg | (10 %) | ||
| Magnesium | 23.1 mg | (8 %) | ||
| Iron | 0.25 mg | (2 %) | ||
| Iodine | 3.3 μg | (2 %) | ||
| Zinc | 0.18 mg | (2 %) | ||
| Saturated fatty acids | 0.04 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 medium Navel Orange (peeled and segmented)
- 1 large carrot (scrubbed and shredded)
- 1 cup cold water
- 1 tablespoon fresh ginger (peeled and chopped)
Preparation steps
1.
Place all ingredients in a blender and puree until smooth. Pour into a glass and serve!
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