Healthy Orange Smoothie

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Healthy Orange Smoothie
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
121
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie121 kcal(6 %)
Protein2.61 g(3 %)
Fat0.29 g(0 %)
Carbohydrates29.76 g(20 %)
Sugar added0 g(0 %)
Roughage5.75 g(19 %)
Vitamin A1,390.76 mg(173,845 %)
Vitamin D0 μg(0 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.99 mg(8 %)
Vitamin B₆0.14 mg(10 %)
Folate56.76 μg(19 %)
Pantothenic acid0.44 mg(7 %)
Biotin1.65 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C103.81 mg(109 %)
Potassium298.8 mg(7 %)
Calcium99.01 mg(10 %)
Magnesium23.1 mg(8 %)
Iron0.25 mg(2 %)
Iodine3.3 μg(2 %)
Zinc0.18 mg(2 %)
Saturated fatty acids0.04 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
1 medium Navel Orange (peeled and segmented)
1 large carrot (scrubbed and shredded)
1 cup cold water
1 tablespoon fresh ginger (peeled and chopped)
How healthy are the main ingredients?
gingercarrot

Preparation steps

1.
Place all ingredients in a blender and puree until smooth. Pour into a glass and serve!