Guacamole

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Guacamole
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
516
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie516 kcal(25 %)
Protein8.09 g(8 %)
Fat27.65 g(24 %)
Carbohydrates63.26 g(42 %)
Sugar added0 g(0 %)
Roughage7.43 g(25 %)
Vitamin A126.99 mg(15,874 %)
Vitamin D0 μg(0 %)
Vitamin E2.05 mg(17 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.16 mg(15 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.37 mg(26 %)
Folate88.17 μg(29 %)
Pantothenic acid1.21 mg(20 %)
Biotin6.22 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C83.75 mg(88 %)
Potassium684.88 mg(17 %)
Calcium67.44 mg(7 %)
Magnesium39.31 mg(13 %)
Iron1.9 mg(13 %)
Iodine2.11 μg(1 %)
Zinc0.76 mg(10 %)
Saturated fatty acids3.68 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
small Onion
2
fresh, green Chile peppers
2
2
2
½ bunch
fresh Cilantro
black, freshly ground Pepper
1 package

Preparation steps

1.

Peel and finely dice the onion. Rinse the chilis and halve lengthwise. Remove the seeds and finely dice. 

2.

Blanch the tomatoes in boiling water. Remove the tomatoes from the water and peel. Cut into quarters, remove the core, and finely dice. Peel the avocados and halve lengthwise. Remove the seeds, and finely dice the pulp. Halve the lime and squeeze the juice. Rinse the cilantro, pat dry, and finely chop the leaves. Mash the avocado with the lime juice and the cilantro. Mix in the tomatoes, onion, and chilis and stir until combined. Season to taste with salt and pepper. 

3.

Serve guacamole with the tortilla chips.