Ground Beef Pizza

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Ground Beef Pizza
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
3644
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,644 cal.(174 %)
Protein169 g(172 %)
Fat181 g(156 %)
Carbohydrates332 g(221 %)
Sugar added3 g(12 %)
Roughage28.1 g(94 %)
Vitamin A1.6 mg(200 %)
Vitamin D0 μg(0 %)
Vitamin E36.1 mg(301 %)
Vitamin K107.9 μg(180 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂3.1 mg(282 %)
Niacin73.7 mg(614 %)
Vitamin B₆2.2 mg(157 %)
Folate1,156 μg(385 %)
Pantothenic acid6.7 mg(112 %)
Biotin82.1 μg(182 %)
Vitamin B₁₂18.4 μg(613 %)
Vitamin C143 mg(151 %)
Potassium4,702 mg(118 %)
Calcium817 mg(82 %)
Magnesium333 mg(111 %)
Iron19.5 mg(130 %)
Iodine230 μg(115 %)
Zinc28.1 mg(351 %)
Saturated fatty acids66.9 g
Uric acid948 mg
Cholesterol378 mg
Complete sugar33 g

Ingredients

for
1
For the dough
400 grams Pastry flour
½ cube fresh Yeast (21 grams)
1 pinch sugar
1 tsp salt
2 Tbsps olive oil
For the topping
400 grams Ground beef
1 Tbsp olive oil
1 Cucumber (About 400 grams)
½ bunch scallions
2 garlic cloves
salt
freshly ground peppers
1 can crushed Tomatoes (400 grams)
200 grams Feta
vegetable oil (for baking sheet)
How healthy are the main ingredients?
TomatoFetaolive oilolive oilsugarsalt

Preparation steps

1.

For the dough: combine yeast with 250 ml (approximately 1 cup) of lukewarm water and a pinch of sugar, whisk until smooth. Combine with flour, salt and olive oil in a mixing bowl and process with the dough attachment of the hand mixer into smooth dough. Let rise, covered, for about 1 hour in a warm place or an oven preheated to 50°C (approximately 125°F). 

2.

For the topping: peel cucumber, halve lengthwise and remove seeds, cut crosswise into thin slices.

3.

Rinse and dry scallions, cut into thin rings.

4.

Heat oil in a pan and saute meat until crumbly.

5.

Add cucumber, scallions and squeezed through a press garlic to the meat and saute for about 3 minutes, stirring. Season with salt and pepper. 

6.

Knead dough on a floured surface well.

7.

Oil baking sheet and line with rolled out dough. Spread with canned tomatoes and meat mixture. Season with freshly ground pepper. 

8.

Bake in preheated oven at 200°C (center, fan oven 180°C) (approximately 400°F) for about 20-25 minutes. 

9.

Crumble feta cheese and sprinkle on pizza 5 minutes before the end of baking. Remove from oven and serve.