Broccoli Cauliflower Casserole

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Broccoli Cauliflower Casserole
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
500 grams Broccoli
500 grams Cauliflower
salt
freshly ground peppers
200 grams cooked ham
40 grams butter
40 grams Pastry flour
250 milliliters milk
Nutmeg
4 egg yolks
100 grams grated Emmentaler cheese
4 egg whites
How healthy are the main ingredients?
BroccoliCauliflowerCauliflowerhamEmmentaler cheesesalt

Preparation steps

1.

Rinse the broccoli and cauliflower and divide into florets. Peel the stalks and cut into cubes. Blanch the prepared vegetables in boiling salt water for about 3 minutes. Drain well, catching 250 ml (approximately 1 cup) of the water. Cube the ham.

2.

Melt the butter, stir in the flour and saute. Pour in the vegetable cooking water and milk, stirring constantly. Bring to a boil and simmer for about 10 minutes, stirring occasionally. Remove from the heat, let cool slightly and stir in the egg yolks and 75 grams (approximately 2.5 ounces) of cheese. Season with salt, pepper and nutmeg.

3.

Pour the vegetables and diced ham into a greased baking dish.

4.

Whip the egg whites until stiff and fold into the sauce. Pour the sauce over the casserole, sprinkle with the remaining cheese and bake for about 30 minutes at 200°C (approximately 400°F), until golden brown. Remove from the oven, let cool and serve.