Broccoli and Cauliflower Casserole
Nutritional values
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 265.1 μg | (442 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 12.2 mg | (102 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 168 μg | (56 %) | ||
| Pantothenic acid | 4.5 mg | (75 %) | ||
| Biotin | 23.5 μg | (52 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 217 mg | (228 %) | ||
| Potassium | 1,033 mg | (26 %) | ||
| Calcium | 566 mg | (57 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 15 g | |||
| Uric acid | 239 mg | |||
| Cholesterol | 393 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 500 grams Broccoli
- 500 grams Cauliflower
- salt
- freshly ground peppers
- 200 grams cooked ham
- 40 grams butter
- 40 grams Pastry flour
- 250 milliliters milk
- Nutmeg
- 4 egg yolks
- 100 grams grated Emmentaler cheese
- 4 egg whites
Preparation steps
Rinse broccoli and cauliflower and divide into florets, peel stalks and cut them into cubes.
Blanch prepared vegetables in boiling salted water for 3 minutes, remove with a slotted spoon and drain.
Remove 250 ml (approximately 1 cup) of cooking water and set aside. Cut ham into small cubes.
Heat butter until frothy, add flour and saute briefly. Add vegetable cooking water and milk, stirring, and bring to a boil. Simmer, stirring occasionally, for about 10 minutes.
Remove from heat and cool slightly. Whisk egg yolks and 75 grams (approximately 2 1/2 ounces) of cheese into the sauce. Season with salt, pepper and nutmeg. Beat egg whites until stiff and fold into sauce.
Arrange vegetables and diced ham in a greased baking pan.
Pour sauce over and sprinkle with cheese. Bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes or until golden brown. Remove from the oven and serve.
