Shrimp and Pineapple Skewers
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
241
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 500 mg | (13 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 136 μg | (68 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 240 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- (ready to cook, deveined and peeled down to the tail segment)
- 12 King prawn (ready to cook, deveined and peeled down to the tail segment)
- ¼ Pineapple
- 1 garlic clove
- 1 Lime (juice)
- 2 Tbsps Fish sauce
- 2 Tbsps sesame oil
- 1 tsp brown sugar
Preparation steps
1.
Rinse the shrimp and pat dry. Peel the pineapple, remove the hard stalk and cut the flesh into bite-size pieces. Alternate pineapple with the shrimp on 12 wooden skewers. Peel and press the garlic. Stir in the lime juice, fish sauce, the oil and the sugar. Baste the skewers and rest covered in the refrigerator about 20 minutes.
2.
Then cook on a hot grill on both sides for 4-5 minutes.
3.
Serve with a sweet-spicy chile sauce to taste.
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