5-Ingredients Recipe

Grilled Pineapple with Mint Coconut Shavings

4.333335
Average: 4.3 (3 votes)
(3 votes)
Grilled Pineapple with Mint Coconut Shavings

Grilled Pineapple with mint coconut shavings - Sweet finish for the barbecue.

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
208
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pineapple gets a delicious aroma on the grill and is a smart dessert with lots of vitamin C. This makes the exotic fruit a cell protector and metabolism pusher.

Some people do not tolerate pineapple well - if that's you try switching to fresh halved peaches.

1 serving contains
(Percentage of daily recommendation)
Calorie208 cal.(10 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate39 μg(13 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C83 mg(87 %)
Potassium622 mg(16 %)
Calcium54 mg(5 %)
Magnesium59 mg(20 %)
Iron1.7 mg(11 %)
Iodine2.2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids4.7 g
Uric acid61 mg
Cholesterol0 mg
Complete sugar35 g

Ingredients

for
4
Ingredients
3 dried allspice berries
1 oz Shredded coconut (4 TBSP.)
2 mint
36 ozs Pineapple
9 ozs Strawberries
moreover:
8 Skewers
How healthy are the main ingredients?
Strawberrymint

Preparation steps

1.

Crush allspice in a mortar and mix with coconut flakes. Toast allspice-coconut shavings mixture in a frying pan over medium heat without fat. Transfer to a plate and let cool.

2.

Wash the mint, shake dry, pluck off the leaves, chop finely and add to the coconut mixture.

3.

Peel the pineapple, cut it into quarters and cut out the hard middle core. Cut pineapple quarters into 1-inch thick pieces, put on skewers, and brush with a little honey. Grill the pineapple skewers on the preheated grill for 2-3 minutes on each side. Alternately, use a stovetop grill pan or broil on low.

4.

Meanwhile, clean, wash and halve strawberries. Place pineapple slices and strawberries on a plate and sprinkle with mint coconut shavings.

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