Grilled Ribeye
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 50 min.
Ready in
Calories:
240
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 37.91 g | (39 %) | ||
| Fat | 9.82 g | (8 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 2.58 mg | (323 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.57 mg | (52 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.61 mg | (44 %) | ||
| Folate | 9.03 μg | (3 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 494.07 mg | (12 %) | ||
| Calcium | 7.74 mg | (1 %) | ||
| Magnesium | 34.83 mg | (12 %) | ||
| Iron | 4.59 mg | (31 %) | ||
| Zinc | 14.24 mg | (178 %) | ||
| Saturated fatty acids | 3.34 g | |||
| Cholesterol | 105.78 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Ribeye Steaks (with bone, each 350 grams)
- salt
- vegetable oil (for the grill)
- freshly ground peppers
How healthy are the main ingredients?
saltPreparation steps
1.
Remove the steaks from the refrigerator about 30 minutes before grilling. Rinse off thoroughly, pat dry and season with salt. Sear on all sides on a hot, oiled grill. Pull to the side and finish cooking with indirect heat (with lid closed if desired) until desired doneness (core temperature at least 55°C, approximately 130°F).
2.
Grind pepper over steaks before serving.
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