Grilled Pork Chops with Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 142.3 μg | (237 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20 mg | (167 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 22.6 μg | (50 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,167 mg | (29 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 351 mg | |||
| Cholesterol | 224 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 2 Pork cutlets
- 1 egg
- 2 Tbsps Pastry flour
- 1 Tbsp butter
- salt
- freshly ground peppers
- 200 grams mixed Lettuce (such as endive and radicchio)
- 2 Tomatoes
- 1 tsp grainy Mustard
- 1 garlic clove
- 2 Tbsps olive oil
- 1 pinch salt
- peppers
- 1 pinch sugar
- 2 tsps Vinegar
Preparation steps
For the pork chops: Season the pork chops with salt and pepper to taste. Dredge in the flour. Place the egg on a plate and whisk to break apart. Coat the pork chops in the egg mixture. Heat the butter in a skillet. Add the pork chops and cook until light golden.Remove and keep warm.
For the salad dressing: Peel and press the garlic into a bowl. Whisk in the mustard, oil, vinegar and sugar until emulsified. Season with salt and pepper to taste.
For the salad: Rinse the lettuce and spin dry.
Rinse the tomatoes and cut in half or slices.
For the pork chops: Preheat the grill and brush with oil. Cook the chops until well marked and warmed through.
For serving: Divide the salad between plates. Arrange the pork chops on top and drizzle with the salad dressing.
