Grilled Pork Chops with Salad

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Grilled Pork Chops with Salad
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
418
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie418 kcal(20 %)
Protein35.26 g(36 %)
Fat24.62 g(21 %)
Carbohydrates17.5 g(12 %)
Sugar added2.1 g(8 %)
Roughage3.96 g(13 %)
Vitamin A924.18 mg(115,523 %)
Vitamin D0.88 μg(4 %)
Vitamin E3.04 mg(25 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.16 mg(15 %)
Niacin1.07 mg(9 %)
Vitamin B₆0.12 mg(9 %)
Folate36.48 μg(12 %)
Pantothenic acid0.13 mg(2 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂0.56 μg(19 %)
Vitamin C48.76 mg(51 %)
Potassium326.33 mg(8 %)
Calcium94.85 mg(9 %)
Magnesium15.92 mg(5 %)
Iron6.43 mg(43 %)
Iodine26.4 μg(13 %)
Zinc0.26 mg(3 %)
Saturated fatty acids5.93 g
Cholesterol152.26 mg

Ingredients

for
2
Ingredients
2 Pork cutlets
1 egg
2 Tbsps Pastry flour
1 Tbsp butter
salt
freshly ground peppers
200 grams mixed Lettuce (such as endive and radicchio)
2 tomatoes
1 tsp grainy Mustard
1 garlic clove
2 Tbsps olive oil
1 pinch salt
peppers
1 pinch sugar
2 tsps Vinegar
How healthy are the main ingredients?
olive oilMustardsugareggsalttomato

Preparation steps

1.

For the pork chops: Season the pork chops with salt and pepper to taste. Dredge in the flour. Place the egg on a plate and whisk to break apart. Coat the pork chops in the egg mixture. Heat the butter in a skillet. Add the pork chops and cook until light golden.Remove and keep warm.

2.

For the salad dressing: Peel and press the garlic into a bowl. Whisk in the mustard, oil, vinegar and sugar until emulsified. Season with salt and pepper to taste.

3.

For the salad: Rinse the lettuce and spin dry.

4.

Rinse the tomatoes and cut in half or slices.

5.

For the pork chops: Preheat the grill and brush with oil. Cook the chops until well marked and warmed through.

6.

For serving: Divide the salad between plates. Arrange the pork chops on top and drizzle with the salad dressing.