Grilled Corn
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
629
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 629 cal. | (30 %) | ||
| Protein | 14.15 g | (14 %) | ||
| Fat | 43.68 g | (38 %) | ||
| Carbohydrates | 56.05 g | (37 %) | ||
| Sugar added | 3.18 g | (13 %) | ||
| Roughage | 7.85 g | (26 %) |
more nutritional values
| Vitamin A | 366.2 mg | (45,775 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 1.54 mg | (13 %) | ||
| Vitamin B₁ | 0.56 mg | (56 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 6.86 mg | (57 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 130.06 μg | (43 %) | ||
| Pantothenic acid | 2.21 mg | (37 %) | ||
| Vitamin B₁₂ | 0.24 μg | (8 %) | ||
| Vitamin C | 20.71 mg | (22 %) | ||
| Potassium | 788.09 mg | (20 %) | ||
| Calcium | 181.62 mg | (18 %) | ||
| Magnesium | 110.45 mg | (37 %) | ||
| Iron | 1.74 mg | (12 %) | ||
| Zinc | 1.69 mg | (21 %) | ||
| Saturated fatty acids | 25.67 g | |||
| Cholesterol | 106.87 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Corn
- salt
- 1 tsp sugar
- 1 handful cilantro
- Red pepper flakes
- ½ tsp Curry powder
- 60 grams softened butter
- 1 splash lemon juice
- 2 Tbsps grated Parmesan
Preparation steps
1.
Peel and trim the corn. Cook the corn in a pot of boiling salted water with the sugar for 15 minutes.
2.
Rinse and dry the cilantro. Remove the leaves and finely chop. Mix the cilantro, chili flakes, and curry powder into the butter. Season the butter with salt and lemon juice.
3.
Drain the corn and place on a hot grill. Cook for 8-10 minutes on all sides, turning occasionally. Baste occasionally with the butter. Remove the corn from the grill, and sprinkle with the parmesan cheese. Serve the corn with the remaining butter on the side.
