Grilled Corn

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Grilled Corn
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
154
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie154 kcal(7 %)
Protein2.99 g(3 %)
Fat9.7 g(8 %)
Carbohydrates17.12 g(11 %)
Sugar added0 g(0 %)
Roughage2.43 g(8 %)
Vitamin A74.32 mg(9,290 %)
Vitamin D0 μg(0 %)
Vitamin E0.31 mg(3 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.89 mg(16 %)
Vitamin B₆0.05 mg(4 %)
Folate41.72 μg(14 %)
Pantothenic acid0.7 mg(12 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C6.12 mg(6 %)
Potassium245.56 mg(6 %)
Calcium4.36 mg(0 %)
Magnesium33.51 mg(11 %)
Iron0.47 mg(3 %)
Zinc0.41 mg(5 %)
Saturated fatty acids5.54 g
Cholesterol22.9 mg

Ingredients

for
4
Ingredients
4 Corn
salt
3 tablespoons butter
How healthy are the main ingredients?
Cornsalt

Preparation steps

1.

Cook the corncobs in boiling salted water for 10 minutes, then drain thoroughly. Brush with butter, add to the grill, and cook until golden brown. 

2.

Season with salt and serve.