Grilled Chicken Skewers with Rice and Vegetables
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Grilled Chicken Skewers with Rice and Vegetables - Grilled Chicken Skewers with Rice and Vegetables
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
497
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 497 cal. | (24 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 32.1 mg | (268 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 696 mg | (17 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 419 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Rice
- 4 Chicken breasts
- 2 Tomatoes
- 1 Tbsp fresh oregano
- olive oil
- Sea salt
- Red pepper flakes
Preparation steps
1.
Cook rice according to package instructions.
2.
Rinse chicken breasts, pat dry and chop. Put chicken pieces on wooden skewers, brush with olive oil and season with sea salt and red pepper flakes. Broil skewers on a hot grill, turning frequently, for 6-8 minutes.
3.
Rinse tomatoes, quarter, remove seeds and cut into thin strips.
4.
Distribute rice between four bowls, sprinkle with tomatoes and top with chicken skewers. Garnish with fresh oregano to serve.
