Healthy Grilling

Grilled Cheese and Tomato Skewers

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Grilled Cheese and Tomato Skewers
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
331
calories
Calories

Healthy, because

Even smarter

Nutritional values

Healthy impaled: Lycopene from tomatoes protects our cells from harmful free radicals. These can be caused by stress, smoking, but also by incorrect nutrition. Feta is not only a good source of protein, but also scores with calcium. The mineral is needed so that nerves and muscles can do their job properly. And the olive oil? With almost 80 per cent unsaturated fatty acids, it does heart and blood vessels good!

You can vary the vegetables according to your mood. How about peppers? They provide an extra portion of vitamin C.

1 skewer contains
(Percentage of daily recommendation)
Calorie331 cal.(16 %)
Protein13 g(13 %)
Fat28 g(24 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K10.5 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin4 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C20 mg(21 %)
Potassium323 mg(8 %)
Calcium210 mg(21 %)
Magnesium27 mg(9 %)
Iron0.6 mg(4 %)
Iodine60 μg(30 %)
Zinc1 mg(13 %)
Saturated fatty acids13.6 g
Uric acid15 mg
Cholesterol52 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
300 grams Cherry tomatoes
300 grams Feta
4 Red onions
4 Tbsps olive oil
1 garlic clove
2 Tbsps Dill (chopped)
salt
freshly ground peppers
How healthy are the main ingredients?
Fetaolive oilDilloniongarlic clovesalt

Preparation steps

1.

Rinse and halve the tomatoes.

2.

Cut cheese into cubes.

3.

Peel the onions and cut into wedges.

4.

Peel garlic and chop finely. Mix garlic with oil and dill.

5.

Thread tomatoes on skewers alternating with cheese and onions and brush with the oil. Let stand about 30 minutes to marinate. Then season with salt and pepper and cook on the grill, turning occasionally, for 6-8 minutes. Serve hot.