Grilled Cheese and Tomato Skewers
Healthy, because
Even smarter
Nutritional values
Healthy impaled: Lycopene from tomatoes protects our cells from harmful free radicals. These can be caused by stress, smoking, but also by incorrect nutrition. Feta is not only a good source of protein, but also scores with calcium. The mineral is needed so that nerves and muscles can do their job properly. And the olive oil? With almost 80 per cent unsaturated fatty acids, it does heart and blood vessels good!
You can vary the vegetables according to your mood. How about peppers? They provide an extra portion of vitamin C.
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 323 mg | (8 %) | ||
| Calcium | 210 mg | (21 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 300 grams Cherry tomatoes
- 300 grams Feta
- 4 Red onions
- 4 Tbsps olive oil
- 1 garlic clove
- 2 Tbsps Dill (chopped)
- salt
- freshly ground peppers
Preparation steps
Rinse and halve the tomatoes.
Cut cheese into cubes.
Peel the onions and cut into wedges.
Peel garlic and chop finely. Mix garlic with oil and dill.
Thread tomatoes on skewers alternating with cheese and onions and brush with the oil. Let stand about 30 minutes to marinate. Then season with salt and pepper and cook on the grill, turning occasionally, for 6-8 minutes. Serve hot.
