Grilled Cheese Sandwich with Tomato Garnish
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
544
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 345 mg | (9 %) | ||
| Calcium | 314 mg | (31 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 17.1 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 slices white Bread
- 2 Tbsps butter (softened)
- 4 slices Cheddar cheese
- 1 ripe Tomato (rinsed and cut in half crosswise)
- 1 Tbsp olive oil
- salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Preheat grill pan over medium heat. Butter one side of each slice of bread. Place 2 slices of bread butter- side-down in the hot grill pan and arrange 2 slices of cheese on top. Place remaining bread slices butter-side-up on top of the sandwich.
2.
Grill until golden brown, about 2 to 3 minutes, turn sandwiches over, continue grilling until the cheese is melted, about 2 minutes.
3.
Brush tomatoes with olive oil and season with salt and pepper. Grill tomato halves to desired doneness and serve with grilled cheese sandwiches.
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