Grilled Green Curried Chicken
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
303
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 16.76 g | (17 %) | ||
| Fat | 23.84 g | (21 %) | ||
| Carbohydrates | 7.16 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.43 g | (1 %) |
more nutritional values
| Vitamin A | 33.25 mg | (4,156 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 0.12 mg | (1 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 9.63 mg | (80 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 21.09 μg | (7 %) | ||
| Pantothenic acid | 0.59 mg | (10 %) | ||
| Vitamin B₁₂ | 0.17 μg | (6 %) | ||
| Vitamin C | 2.03 mg | (2 %) | ||
| Potassium | 330.6 mg | (8 %) | ||
| Calcium | 47.05 mg | (5 %) | ||
| Magnesium | 43.93 mg | (15 %) | ||
| Iron | 2.61 mg | (17 %) | ||
| Iodine | 1.27 μg | (1 %) | ||
| Zinc | 1.05 mg | (13 %) | ||
| Saturated fatty acids | 19.93 g | |||
| Cholesterol | 36.55 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps green Curry paste
- 1 Tbsp Fish sauce
- 4 fresh Curry leaves
- 250 milliliters Coconut cream (unsweetened)
- 1 Tbsp Cumin
- 2 Boy chicken (à 800 g)
- Lime wedge (for garnish)
Preparation steps
1.
In a bowl, stir together the curry paste, fish sauce, curry leaves, coconut cream and cumin. Rinse the chicken, pat dry and cut in half lengthwise. Place in a dish, rub with the marinade, cover and refrigerate 2 hours.
2.
Heat the grill to medium and lightly oil the grates. Lift the chicken from the marinade and thread each on a skewer. Grill, turning the chicken as it cooks until cooked through, about 25 minutes.
3.
Garnish with lime wedges.
4.
And if desired serve with rice.
