Green Leaf Bowl with Cubed Cheese and Nuts

0
Average: 0 (0 votes)
(0 votes)
Green Leaf Bowl with Cubed Cheese and Nuts
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
643
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad is filled with vitamins and nutrients from the vegetables and healthy fats and protein from the walnuts and cheese. It stays low calorie while being very filling. 

This salad is perfect for a light meal or a starter. 

1 serving contains
(Percentage of daily recommendation)
Calorie643 kcal(31 %)
Protein27.35 g(28 %)
Fat44.54 g(38 %)
Carbohydrates45.04 g(30 %)
Sugar added1.44 g(6 %)
Roughage17.12 g(57 %)
Vitamin A4,919.85 mg(614,981 %)
Vitamin D0.19 μg(1 %)
Vitamin E12.74 mg(106 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂1.14 mg(104 %)
Niacin9.44 mg(79 %)
Vitamin B₆1.1 mg(79 %)
Folate1,010.39 μg(337 %)
Pantothenic acid1.05 mg(18 %)
Biotin2.17 μg(5 %)
Vitamin B₁₂0.46 μg(15 %)
Vitamin C156.77 mg(165 %)
Potassium3,093.94 mg(77 %)
Calcium744.78 mg(74 %)
Magnesium419.72 mg(140 %)
Iron15.14 mg(101 %)
Iodine13.79 μg(7 %)
Zinc3.82 mg(48 %)
Saturated fatty acids11.18 g
Cholesterol28.34 mg
Author of this recipe:
How healthy are the main ingredients?
SpinachPearAppleWalnutapple cider vinegar

Ingredients

for
4
Ingredients
6 cups
young Spinach (leaves torn into bite-sized pieces)
2
Lettuce heart (leaves torn into bite-sized pieces)
2
Pear (sliced)
1
Apple (peeled and diced)
1.333 cups
Blue cheese (diced)
1 cup
For the dressing
2 tablespoons
2 tablespoons
4 tablespoons
1 teaspoon
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Slotted spatula, 1 Salad spinner, 1 Citrus juicer

Preparation steps

1.
Arrange all the salad ingredients on plates. Mix together all the dressing ingredients with 2-3 tbsp water, season with salt and drizzle it over the salad.