Cottage cheese is a versatile, nutrient-packed ingredient that's great for those trying to stay healthy, and especially for dieters.

This citrus fruit might be best known as a diet food, however it's delicious tangy flavor adds depth to recipes, and it's packed with nutrients to boot.

Most people either love or hate grapefruit with its mix of tart and slightly sweet flavors. But this hybrid fruit is full of health benefits, making it a great addition to your diet. From boosting immune health to helping to prevent certain types of cancer, grapefruit really is a super food to keep in your kitchen.