Grapefruit with Cheese
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
454
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 454 cal. | (22 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 13.1 μg | (22 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 124 mg | (131 %) | ||
| Potassium | 571 mg | (14 %) | ||
| Calcium | 268 mg | (27 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 Tbsps bright Sesame seeds
- 4 Tbsps Blossom honey
- 4 pink Grapefruit
- 200 grams cream cheese
- 4 sprigs Lemon balm
Preparation steps
1.
Roast sesame seeds in a pan without fat until pale yellow. Remove immediately from pan and mix with honey in a small bowl.
2.
Thoroughly peel grapefruits and remove white skin. Cut one grapefruit into thin slices. Separate segments of remaining grapefruits, collecting juice when possible. Place slices and segments of grapefruit on 4 plates. Drizzle with juice and top with cream cheese. Add sesame honey and garnish with lemon balm to serve.
