Flavorful Diet Breakfast

Plums with Cottage Cheese

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Plums with Cottage Cheese
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Healthy, because

Even smarter

Fitness food on the breakfast table: Cottage cheese not only shines with its low calorie content - its high protein content makes it a favourite of athletes and fitness fans. With 12.5 grams of protein per 100 grams, this granular cream cheese is perfect for building muscle. Our muscles are dependent on the supply of protein, as they themselves consist of protein building blocks, the amino acids.

For more bite you can add some roasted hate nut kernels to the protein breakfast. Simply roast the hazelnut kernels in a hot pan without fat at medium heat for 3 minutes until they smell good.

Ingredients

for
4
Ingredients
400 grams Cottage cheese
250 grams Plum
1 fresh Orange (juiced, or 100 grams of grape juice)
1 Tbsp Raw sugar
fresh mint
How healthy are the main ingredients?
Cottage cheesePlumOrangemint

Preparation steps

1.

Rinse and pat dry plums, halve and pit. Combine with orange juice and granulated sugar and simmer for about 5 minutes or until plums are soft. Spread cottage cheese onto four plates and serve with stewed plums.

2.

Garnish with fresh mint and serve.