Golden Crisp Chicken with Leaves

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Golden Crisp Chicken with Leaves
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Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
519
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie519 kcal(25 %)
Protein41.79 g(43 %)
Fat11.02 g(10 %)
Carbohydrates58.9 g(39 %)
Sugar added0 g(0 %)
Roughage0.06 g(0 %)
Vitamin A119.48 mg(14,935 %)
Vitamin D2.15 μg(11 %)
Vitamin E2.91 mg(24 %)
Vitamin B₁0.79 mg(79 %)
Vitamin B₂0.69 mg(63 %)
Niacin24.32 mg(203 %)
Vitamin B₆0.62 mg(44 %)
Folate124.26 μg(41 %)
Pantothenic acid1.53 mg(26 %)
Biotin0.75 μg(2 %)
Vitamin B₁₂1.48 μg(49 %)
Vitamin C0.04 mg(0 %)
Potassium462.22 mg(12 %)
Calcium210.07 mg(21 %)
Magnesium62.76 mg(21 %)
Iron4.54 mg(30 %)
Iodine30 μg(15 %)
Zinc2.13 mg(27 %)
Saturated fatty acids3.61 g
Cholesterol169.58 mg

Ingredients

for
4
For the chicken
4 Chicken breasts (skinned)
1.333 cups Buttermilk
cup all-purpose flour
2 eggs (beaten)
2 cups golden breadcrumbs
1 teaspoon mustard powder
vegetable oil (for frying)
To serve
mixed salad
cherry tomatoes
Lemon wedge
How healthy are the main ingredients?
Chicken breasteggtomato
Product recommendation
Crisp Chicken Muffins Toast English Muffins and top with mayonnaise, tomatoes and crisp chicken cut into slices.

Preparation steps

1.
Place the chicken between 2 pieces of cling film and bash out a little with a rolling pin to about 2 cm thickness.
2.
Place the chicken in a bowl with the buttermilk. Refrigerate for at least 2 hours or even overnight.
3.
Dip the chicken breasts one at a time into the flour, egg then breadcrumbs mixed with mustard powder and lay on a rack to dry slightly.
4.
Heat 1 cm depth oil in a pan and fry the chicken in batches until golden on both sides and cooked through.
5.
Serve with salad and lemon wedges.
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