Golden Crisp Chicken

0
Average: 0 (0 votes)
(0 votes)
Golden Crisp Chicken
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
369
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie369 kcal(18 %)
Protein29.83 g(30 %)
Fat9.87 g(9 %)
Carbohydrates36.5 g(24 %)
Sugar added0 g(0 %)
Roughage0.66 g(2 %)
Vitamin A162.9 mg(20,363 %)
Vitamin D1.56 μg(8 %)
Vitamin E4.07 mg(34 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.42 mg(38 %)
Niacin11.77 mg(98 %)
Vitamin B₆0.43 mg(31 %)
Folate79.08 μg(26 %)
Pantothenic acid0.9 mg(15 %)
Biotin0.51 μg(1 %)
Vitamin B₁₂1.25 μg(42 %)
Vitamin C4.51 mg(5 %)
Potassium238.94 mg(6 %)
Calcium75.06 mg(8 %)
Magnesium34.32 mg(11 %)
Iron2.83 mg(19 %)
Iodine47.13 μg(24 %)
Zinc1.97 mg(25 %)
Saturated fatty acids2.55 g
Cholesterol184.8 mg

Ingredients

for
4
Ingredients
cup flour
3 eggs (beaten)
1 cup golden breadcrumbs
1 teaspoon smoked paprika
salt
peppers
Oil (for frying)
2 fresh, green Asparagus
butter
12 Chicken wing
4 sprigs thyme (to garnish)
chopped Chives (to garnish)
How healthy are the main ingredients?
thymeeggsaltChives

Preparation steps

1.
Sift the flour into a large flat dish. Place the beaten egg into a shallow dish.
2.
Place the breadcrumbs and smoked paprika into a large flat dish, add some salt and pepper.
3.
Dip the chicken wings into the flour and lightly coat them.
4.
Dip the chicken wings into the egg and then into the breadcrumbs and paprika ensuring they are well coated.
5.
Bring a large saucepan of water about 3-4 cm deep to the boil, add a little salt. Place the asparagus into the pan, turn the heat down and simmer very gently for 8-10 minutes until tender but not overcooked. Drain and melt a knob of butter over it and keep warm.
6.
While the asparagus is cooking heat 3-4cm of oil in a high sided saucepan until its very hot.
7.
Fry the chicken wings for 6-7 minutes, turning occasionally, until cooked through and crispy and golden on the outside.
8.
Serve on a bed of the tender asparagus sprinkled with chopped thyme and chives.