Gnocchi with Pear and Gorgonzola Cheese Sauce

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Gnocchi with Pear and Gorgonzola Cheese Sauce
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 57 min.
Ready in
Calories:
775
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie775 cal.(37 %)
Protein26 g(27 %)
Fat46 g(40 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.5 mg(63 %)
Vitamin D2 μg(10 %)
Vitamin E4.5 mg(38 %)
Vitamin K37.9 μg(63 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin9 mg(75 %)
Vitamin B₆0.5 mg(36 %)
Folate100 μg(33 %)
Pantothenic acid2.6 mg(43 %)
Biotin14.6 μg(32 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C50 mg(53 %)
Potassium1,244 mg(31 %)
Calcium484 mg(48 %)
Magnesium91 mg(30 %)
Iron3.3 mg(22 %)
Iodine39 μg(20 %)
Zinc3.5 mg(44 %)
Saturated fatty acids22.8 g
Uric acid64 mg
Cholesterol203 mg
Complete sugar12 g

Ingredients

for
4
For the gnocchi
800 grams starchy potatoes
120 grams Pastry flour
2 eggs
salt
freshly ground peppers
1 pinch Nutmeg
For the sauce
200 milliliters Vegetable broth
200 milliliters Whipped cream
250 grams Gorgonzola
1 handful parsley
salt
freshly ground peppers
2 firm Pear
40 grams coarsely chopped Walnut
How healthy are the main ingredients?
potatoGorgonzolaWhipped creamWalnutparsleyegg

Preparation steps

1.

For the gnocchi: Peel the potatoes, cook in a pot of boiling salted until knife-tender, drain, and while still hot, press through a potato ricer into a bowl. Stir in the flour and eggs. Add the nutmeg, season with salt and pepper. With you hands, knead to form a smooth dough. Shape into long finger-thick rolls and cut into 3 cm (approximately 1-inch) long pieces.

2.

For the sauce: In a saucepan, bring the vegetable broth to a boil. Add the cream and simmer slightly, stirring occasionally. Stir in the Gorgonzola and simmer, stirring frequently until the cheese has melted and the sauce is creamy, 6-8 minutes.

3.

Rinse the parsley, shake dry and chop.

4.

Season the cheese sauce with salt and pepper. Rinse, quarter and remove the seeds from the pears, cut into thin wedges. Stir into the cheese sauce.

5.

Bring a large pot of salted water to a boil. Add the gnocchi and cook until they bob to the surface, 3-4 minutes.

6.

Drain the gnocchi drain well and divide among  warm plates. Pour the sauce over and serve sprinkled with chopped walnuts and parsley.

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