Sandwiches with Pear and Gorgonzola
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
300
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 28.8 μg | (48 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 256 mg | (6 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Gorgonzola
- 3 Tbsps cream cheese
- salt
- cayenne pepper
- 2 Tbsps Orange juice
- 40 grams Watercress
- 2 small Pear
- 8 slices Toast
How healthy are the main ingredients?
Gorgonzolacream cheeseWatercressOrange juicesaltcayenne pepperPreparation steps
1.
Remove the rind from the gorgonzola, then mix with the cream cheese and orange juice. Season to taste with salt and cayenne pepper. Rinse and thoroughly dry the watercress. Rinse the pears, cut lengthwise into eighths, and remove the core.
2.
Remove the crust from the bread. Spread half of the bread with the gorgonzola mixture. Cut all of the bread slices into quarters. Top the remaining bread slice with a bit of watercress, a pear slice, and a little more cress. Top with a slice of bread spread with the cheese mixture. Skewer with wooden toothpicks, and serve.
