Gluten Free Molten Chocolate Fondants

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Gluten Free Molten Chocolate Fondants
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 12 h. 40 min.
Ready in
Calories:
397
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie397 kcal(19 %)
Protein5.61 g(6 %)
Fat26.96 g(23 %)
Carbohydrates32.82 g(22 %)
Sugar added15.72 g(63 %)
Roughage0 g(0 %)
Vitamin A190.79 mg(23,849 %)
Vitamin D1.06 μg(5 %)
Vitamin E3.03 mg(25 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.17 mg(15 %)
Niacin0.38 mg(3 %)
Vitamin B₆0.01 mg(1 %)
Folate20.58 μg(7 %)
Pantothenic acid0.15 mg(3 %)
Biotin0.05 μg(0 %)
Vitamin B₁₂0.73 μg(24 %)
Vitamin C0.02 mg(0 %)
Potassium209.98 mg(5 %)
Calcium26.74 mg(3 %)
Magnesium65.18 mg(22 %)
Iron3.39 mg(23 %)
Iodine30.56 μg(15 %)
Zinc0.96 mg(12 %)
Saturated fatty acids15.48 g
Cholesterol123.12 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 ounces
plain Dark chocolate (70% cocoa solids)
4 tablespoons
2
large eggs
5 tablespoons
superfine caster sugar
2 ¾ tablespoons
1 tablespoon
cream (48% fat)
How healthy are the main ingredients?
egg

Preparation steps

1.
Butter 4 ramekins or individual pudding basins and chill.
2.
Melt the chocolate and butter in a heatproof bowl over a pan of simmering (not boiling) water. Allow to cool slightly.
3.
Whisk the eggs and sugar for 8-10 minutes, until thick and creamy. Gradually fold in the melted chocolate mixture.
4.
Sift in the flour and stir until combined. Pour into the ramekins and freeze overnight.
5.
Heat the oven to 190°C (170° fan) 375°F gas 5.
6.
Bake the puddings from frozen for 12-14 minutes, until the middle puffs up slightly (do not open the oven while the puddings are baking). The outer layer should be baked, but the centre should be soft.
7.
Remove from the oven and cool for 2 minutes. Put on serving plates and serve immediately.