Fruity Orange Glaze

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Fruity Orange Glaze
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
480
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie480 cal.(23 %)
Protein2 g(2 %)
Fat20 g(17 %)
Carbohydrates70 g(47 %)
Sugar added26 g(104 %)
Roughage3.3 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E12.9 mg(108 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.2 mg(14 %)
Folate26 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C65 mg(68 %)
Potassium288 mg(7 %)
Calcium70 mg(7 %)
Magnesium25 mg(8 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids2.2 g
Uric acid31 mg
Cholesterol0 mg
Complete sugar66 g

Ingredients

for
1
Ingredients
75 grams Orange jelly
1 garlic clove
½ Orange (juice)
½ lemon (juice)
1 tsp Curry powder
2 Tbsps vegetable oil
1 Tbsp honey
salt
cayenne pepper
How healthy are the main ingredients?
honeygarlic cloveOrangelemonsaltcayenne pepper

Preparation steps

1.

Heat orange jelly until melted. Peel and finely chop garlic.

2.

Stir orange juice, lemon juice, curry, soy sauce, oil, and honey into jelly. Season with salt and cayenne pepper.

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