Fruit and Vegetable Salad with Feta

Name: Fruit and Vegetable Salad with Feta
Total time: 40 min
Yield: 4
Ingredients: 3.5 cups carrots (halved lengthways and cut into 1.5" lengths); 0.5 lemon (zest and juice); 2 onions (sliced into rings); 2 Tbsps olive oil; 0.125 cup balsamic vinegar; 1 Tbsp sugar; 2.667 cups Strawberries (cut into small pieces); 1.333 cups Feta (finely diced); 2 handfuls Basil

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Health Score:

8,6 / 10

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 40 min.

Ready in

Healthy, because

Even smarter

This colorful salad is full of vitamins and minerals from the fruits and vegetables and is a great addition to any summer gathering! It also contains healthy fats and protein from the feta cheese.

This recipe can be varied with other fruits or vegetables that you prefer. Try different ingredient combinations and see what you like best!

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 3 ½ cups carrots (halved lengthways and cut into 1.5" lengths); ½ lemon (zest and juice); 2 onions (sliced into rings); 2 Tbsps olive oil; ⅛ cup balsamic vinegar; 1 Tbsp sugar; 2 ⅔ cups Strawberries (cut into small pieces); 1.333 cups Feta (finely diced); 2 handfuls Basil

How healthy are the main ingredients?

carrot Feta Strawberry Basil olive oil sugar

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Preparation steps

Cook the carrots with the lemon juice, a little water, and a pinch of salt for around 8 minutes until they still have a bite to them. Rinse in cold water.

Fry the onions in hot oil until translucent and deglaze with the vinegar. Simmer gently for around 5 minutes, then stir in the sugar together with a little salt and plenty of ground black pepper. Remove from the heat and leave to cool until lukewarm.

Arrange the carrots, onions and strawberries on plates and scatter over the feta. Grind over some fresh black pepper, scatter over the lemon zest and serve garnished with basil.