Fruit and Vegetable Salad with Feta

5
Average: 5 (2 votes)
(2 votes)
Fruit and Vegetable Salad with Feta
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
307
calories
Calories

Healthy, because

Even smarter

Nutritional values

This colorful salad is full of vitamins and minerals from the fruits and vegetables and is a great addition to any summer gathering! It also contains healthy fats and protein from the feta cheese. 

This recipe can be varied with other fruits or vegetables that you prefer. Try different ingredient combinations and see what you like best!

1 serving contains
(Percentage of daily recommendation)
Calorie307 kcal(15 %)
Protein9.79 g(10 %)
Fat18.05 g(16 %)
Carbohydrates28.83 g(19 %)
Sugar added3.14 g(13 %)
Roughage5.28 g(18 %)
Vitamin A1,273.35 mg(159,169 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.43 mg(4 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.47 mg(43 %)
Niacin2.98 mg(25 %)
Vitamin B₆0.36 mg(26 %)
Folate56.92 μg(19 %)
Pantothenic acid0.71 mg(12 %)
Biotin4.88 μg(11 %)
Vitamin B₁₂0.85 μg(28 %)
Vitamin C71.96 mg(76 %)
Potassium312.1 mg(8 %)
Calcium311.04 mg(31 %)
Magnesium33.85 mg(11 %)
Iron1.15 mg(8 %)
Iodine10.14 μg(5 %)
Zinc1.75 mg(22 %)
Saturated fatty acids8.46 g
Cholesterol44.56 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 ½ cups
carrots (halved lengthways and cut into 1.5" lengths)
½
lemon (zest and juice)
2
onions (sliced into rings)
2 tablespoons
cup
1 tablespoon
2 ⅔ cups
Strawberries (cut into small pieces)
1.333 cups
Feta cheese (finely diced)
2 handfuls
How healthy are the main ingredients?
carrotlemononionolive oilsugarStrawberry

Preparation steps

1.

Cook the carrots with the lemon juice, a little water, and a pinch of salt for around 8 minutes until they still have a bite to them. Rinse in cold water.

2.
Fry the onions in hot oil until translucent and deglaze with the vinegar. Simmer gently for around 5 minutes, then stir in the sugar together with a little salt and plenty of ground black pepper. Remove from the heat and leave to cool until lukewarm.
3.
Arrange the carrots, onions and strawberries on plates and scatter over the feta. Grind over some fresh black pepper, scatter over the lemon zest and serve garnished with basil.

Comments

 
The strawberry, feta cheese & basil combination is delicious!